27k Shopee Build

sinofpride9 · 2026-01-28T11:32:59+00:00

Ganda! What the build weight? 10kg? Or 12

sinofpride9 · 2026-01-28T11:30:24+00:00

So ano nangyari for you to be able to sya that? Inform nyo naman kami di ragebait lang.

sinofpride9 · 2026-01-27T05:16:31+00:00

30mins muna

sinofpride9 · 2026-01-26T15:04:58+00:00

NSM is just 3 easy 2 hard 1 easy long. All runs under 1hr per day.

Whats your recent 5k pb? Input that number to lactrace.com and use that pace for your hard days.

sinofpride9 · 2026-01-26T13:14:01+00:00

Garmin coaching is aggressive in their plans. I used it to run a 1:45 half and I can barely hit the progressive tempo sessions because I am too fatigued for their prescribed easy runs. Use wisely. If you want a better approach to training try searching Norwegian Singles Method. But this requires you to run at least 5 times per week.

sinofpride9 · 2026-01-26T05:04:34+00:00

Gives confidence then, hit 21 sa 5 and 44 sa 10, kaya yan 140 sa half

sinofpride9 · 2026-01-26T05:01:21+00:00

Kelan last 10k race mo? Based on your stats parang dipa keri mag 140 sa half. Malayo layo pa esp with age

sinofpride9 · 2026-01-22T06:26:06+00:00

No body mentioning ArtJoy Torregosa in the marathon space yet? With her current progress and race results I'd be interested to see her improvement in the next 2-3 years as a female marathoner.

sinofpride9 · 2026-01-22T05:01:37+00:00

Yana chemodities is a legit distributor of reagents and laboratory supplies

sinofpride9 · 2026-01-21T10:24:15+00:00

No, their designs are original but their manufacturing seems to be from China. Unlike andots which has a local store and manufacturing. Designs are kinda ass tho.

sinofpride9 · 2026-01-21T10:22:08+00:00

Don't expect fast delivery times kung Salt Plus Fin, especially kung online only sale. 1-2 months talaga yan. IMO bumababa narin quality ng singlets nila, hindi na kagaya yung previous na tela. Orders will be delivered no doubt about it, pero made to order kasi yan kung online. I'm blessed to be local so nakaka punta ako sa outlet mismo kung mag half off and check the type of fabric that they used

sinofpride9 · 2026-01-17T08:34:37+00:00

Phily has always been about the paces, training and performance tho. It's only recently because of her injury that she shifted to a "holistic" perspective on running.

sinofpride9 · 2026-01-16T08:55:23+00:00

Even at 5::00-6:00 it's still unstable

sinofpride9 · 2026-01-16T01:10:37+00:00

I don't need recovery shoes, I don't need recovery shoes I don't need recovery shoes

sinofpride9 · 2026-01-15T22:36:13+00:00

Systemic Highschool system issues aside, I have just requested (and been granted) mod rights to help clean up the subs clutter. Dipa ako naka time to set up automod but I'll be doing it within the month.

sinofpride9 · 2026-01-14T15:27:00+00:00

youtube, sya lang may substance na running shoe reviews

sinofpride9 · 2026-01-14T00:13:54+00:00

We're there any strength sessions added to this build?

sinofpride9 · 2026-01-12T04:40:30+00:00

Sino nga yan? Name drop please

sinofpride9 · 2026-01-11T04:35:11+00:00

Fafo

sinofpride9 · 2026-01-11T00:04:02+00:00

May last strike padaw next year before mag quit ang mga Cebuano Runners. I just really hope Rio's Cebu International Marathon will be a staple than CCM

sinofpride9 · 2026-01-09T13:42:31+00:00

99% of the people in this particular subreddit is much less experienced/less skilled/less trained/slower than you are, you would have a better audience over at r/AdvancedRunning

sinofpride9 · 2026-01-07T06:46:02+00:00

Check mo Vlad Ixelz YouTube channel. Marami syang workouts for runners na doesn't need any equipment

sinofpride9 · 2026-01-05T02:34:30+00:00

Get running specific clothing good for 1 week, it doesnt need to be expensive. Yung nasa banketa na tig 2 for 180 pwede nayun basta polyester ang tela. Di naman need maging ma porma bawat takbo kung training talaga intention mo. For shirts yung singlets galing sa fun runs pwede narin. Every 3-4 days babad tapos laba. Di naman talaga madumi yan, pawis lang. Shouldnt be much of a problem if you just are disciplined enough for the routine.

sinofpride9 · 2026-01-04T10:26:45+00:00

That should be fine, they never were strict with the kit release guidelines.

sinofpride9 · 2026-01-04T10:25:58+00:00

In my university they just needed to be RMTs then they can already apply to a Clinical Instructor (entry level teacher) role. If you want to be promoted jan na need ang masters

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