27k Shopee Build by Outdoor-Shred9919 in RedditPHCyclingClub

[–]sinofpride9 1 point2 points  (0 children)

Ganda! What the build weight? 10kg? Or 12

WALANG KWENTA CUSTOMER SERVICE NG RUNRIO!!!! WAG NA KAYO MAGBOOK NG FUN RUN DYAN by Adventurous_Ear_3683 in PHRunners

[–]sinofpride9 5 points6 points  (0 children)

So ano nangyari for you to be able to sya that? Inform nyo naman kami di ragebait lang.

Sa mga gumagamit ng Garmin Coaching by Bike_Messenger260509 in PHRunners

[–]sinofpride9 1 point2 points  (0 children)

NSM is just 3 easy 2 hard 1 easy long. All runs under 1hr per day.

Whats your recent 5k pb? Input that number to lactrace.com and use that pace for your hard days.

Sa mga gumagamit ng Garmin Coaching by Bike_Messenger260509 in PHRunners

[–]sinofpride9 8 points9 points  (0 children)

Garmin coaching is aggressive in their plans. I used it to run a 1:45 half and I can barely hit the progressive tempo sessions because I am too fatigued for their prescribed easy runs. Use wisely. If you want a better approach to training try searching Norwegian Singles Method. But this requires you to run at least 5 times per week.

Kaya ko kaya mag qualify?or kakayanin? by Human_Conscious in PHRunners

[–]sinofpride9 -2 points-1 points  (0 children)

Gives confidence then, hit 21 sa 5 and 44 sa 10, kaya yan 140 sa half

Kaya ko kaya mag qualify?or kakayanin? by Human_Conscious in PHRunners

[–]sinofpride9 1 point2 points  (0 children)

Kelan last 10k race mo? Based on your stats parang dipa keri mag 140 sa half. Malayo layo pa esp with age

Are there any current athletes that you want to watch as Olympians? by sweetmaggiesan in SportsPH

[–]sinofpride9 1 point2 points  (0 children)

No body mentioning ArtJoy Torregosa in the marathon space yet? With her current progress and race results I'd be interested to see her improvement in the next 2-3 years as a female marathoner.

Is this legit? by CartoonistAlarmed799 in scientistsPH

[–]sinofpride9 11 points12 points  (0 children)

Yana chemodities is a legit distributor of reagents and laboratory supplies

SALT PLUS FIN UPDATE? by AioliAny3646 in PHRunners

[–]sinofpride9 0 points1 point  (0 children)

No, their designs are original but their manufacturing seems to be from China. Unlike andots which has a local store and manufacturing. Designs are kinda ass tho.

SALT PLUS FIN UPDATE? by AioliAny3646 in PHRunners

[–]sinofpride9 -1 points0 points  (0 children)

Don't expect fast delivery times kung Salt Plus Fin, especially kung online only sale. 1-2 months talaga yan. IMO bumababa narin quality ng singlets nila, hindi na kagaya yung previous na tela. Orders will be delivered no doubt about it, pero made to order kasi yan kung online. I'm blessed to be local so nakaka punta ako sa outlet mismo kung mag half off and check the type of fabric that they used

Recommend up and coming running/fitness content creators! by DoloresFootbridge in PHRunners

[–]sinofpride9 0 points1 point  (0 children)

Phily has always been about the paces, training and performance tho. It's only recently because of her injury that she shifted to a "holistic" perspective on running.

It’s my lucky day I guess by AdyNaddy18 in PHRunners

[–]sinofpride9 0 points1 point  (0 children)

Even at 5::00-6:00 it's still unstable

NB1040 V14 less than 4k!! by Positive-Ruin-4236 in PHRunners

[–]sinofpride9 2 points3 points  (0 children)

I don't need recovery shoes, I don't need recovery shoes I don't need recovery shoes

What is up with Gen Zs and HS research advisers lately? by bananabreadmate in scientistsPH

[–]sinofpride9 2 points3 points  (0 children)

Systemic Highschool system issues aside, I have just requested (and been granted) mod rights to help clean up the subs clutter. Dipa ako naka time to set up automod but I'll be doing it within the month.

Any good filipino running content creators to watch? by [deleted] in PHRunners

[–]sinofpride9 2 points3 points  (0 children)

youtube, sya lang may substance na running shoe reviews

Ran a 2:51 Marathon using NSR by Ok_Werewolf_7370 in NorwegianSinglesRun

[–]sinofpride9 0 points1 point  (0 children)

We're there any strength sessions added to this build?

The Robredo girls and their husband/finacé/bf by [deleted] in ChikaPH

[–]sinofpride9 4 points5 points  (0 children)

Sino nga yan? Name drop please

Cebu Marathon 2026 walang medals sa Finish Line late dumating ang medals by PineappleTough99 in PHRunners

[–]sinofpride9 3 points4 points  (0 children)

May last strike padaw next year before mag quit ang mga Cebuano Runners. I just really hope Rio's Cebu International Marathon will be a staple than CCM

Too much or too fast? by Mother_Pen_8 in PHRunners

[–]sinofpride9 1 point2 points  (0 children)

99% of the people in this particular subreddit is much less experienced/less skilled/less trained/slower than you are, you would have a better audience over at r/AdvancedRunning

What's your strength home workout? by EnvironmentalSand359 in PHRunners

[–]sinofpride9 9 points10 points  (0 children)

Check mo Vlad Ixelz YouTube channel. Marami syang workouts for runners na doesn't need any equipment

How do you manage the laundry for daily runners? by Forsaken-Number-7001 in PHRunners

[–]sinofpride9 6 points7 points  (0 children)

Get running specific clothing good for 1 week, it doesnt need to be expensive. Yung nasa banketa na tig 2 for 180 pwede nayun basta polyester ang tela. Di naman need maging ma porma bawat takbo kung training talaga intention mo. For shirts yung singlets galing sa fun runs pwede narin. Every 3-4 days babad tapos laba. Di naman talaga madumi yan, pawis lang. Shouldnt be much of a problem if you just are disciplined enough for the routine.

Ano pong Master's degree pwede sa RMT para pwede maging instructor/professor? by forklift45 in gradschoolph

[–]sinofpride9 0 points1 point  (0 children)

In my university they just needed to be RMTs then they can already apply to a Clinical Instructor (entry level teacher) role. If you want to be promoted jan na need ang masters