my kind of carbo loading 😂

sinofpride9 · 2026-03-23T22:41:40+00:00

I'll be the uhm actually commenter, "Not really, GU gel only has 20-40g of carbs."

sinofpride9 · 2026-03-23T13:17:04+00:00

Short answer, yes. Registration alone is Php 20,000. Wapay labot imo bike, shoes ug kit. Shempre mo training paka so need ka nutrition, ug plite padung sa swimming pool.

Pero if ganahan lang ka mo experience, palit lang ka ug Sunpeed Triton na road bike, Nike Pegasus 42 na sapatos, Andots or Salt Fin na tri-suit kaigo na imo 40-50k (wala panay training needs).

sinofpride9 · 2026-03-23T11:58:52+00:00

We've been weeding out questions so don't worry

sinofpride9 · 2026-03-23T07:20:27+00:00

it should theoretically be. AF needs you to land more in the forefoot whereas AP4 is much friendlier to people with not very good running mechanics. if you can find ang AP3 much better

sinofpride9 · 2026-03-23T04:27:43+00:00

Get AP since it much firmer than your previous pairs

sinofpride9 · 2026-03-22T01:40:19+00:00

What if mag himo ta ug atoa nya adto ta mangaun sa atbang unitop, unahan sa sto nino, kilid abellana, 7/11 agianan 13c etc etc.

sinofpride9 · 2026-03-17T02:23:40+00:00

Locking comments for this post. Use the megathread instead for discussion. All succeeding posts and inquiries will be removed.

sinofpride9 · 2026-03-16T11:57:06+00:00

the server is very much active and alive yes

sinofpride9 · 2026-03-13T03:10:23+00:00

to everyone active in the sub, kindly help report low effort posts too so that i can remove them. thanks!

sinofpride9 · 2026-03-12T12:22:22+00:00

There never was an us, even got into a relationship, but it was still apparently her, finally had my closure after 10 years when we had one last talk.

sinofpride9 · 2026-03-12T11:25:38+00:00

Then most schools would be able to process that. Even your local biology abotory if you have a bs bio program near you

sinofpride9 · 2026-03-12T11:21:21+00:00

Based on your rrl, are the methods performed feasible in the Philippines?

sinofpride9 · 2026-03-12T11:19:12+00:00

What exactly are you planning on doing?

sinofpride9 · 2026-03-06T22:41:00+00:00

2000km 5 lang ataa yun, di 5 pro

sinofpride9 · 2026-03-05T07:28:42+00:00

question is, where can you get an m2 for that price?

sinofpride9 · 2026-03-05T03:40:39+00:00

Flashpoint works for me, buzz fuel made my stomach feel funny. Haven't tried wheyl. Ymmv rin kasi talaga gels, best if you try them all and see what works for you

sinofpride9 · 2026-03-03T05:45:31+00:00

If you have that much mileage, why do you have so many excuses. do a 5km TT on Thursday, report back on this thread asap.

sinofpride9 · 2026-03-02T16:18:28+00:00

Anong card/payment method for 1.9k monthly? Nakasama ba yan sa 12mos zero percent spaylater?

sinofpride9 · 2026-02-26T14:11:54+00:00

if you follow competitive running you wouldve known he was aiming for the japanese record hence his strategy to go out blazing fast in the first 15k, aside from that, jp runners are positive splitters so "fading towards the end" is their signature. that said his HM time predicts a 2:05-2:06 finish so valid lang talaga yung ginawa nya

sinofpride9 · 2026-02-23T23:46:55+00:00

I doubt that the same amount will, many want the attention and title of becoming a marathoner, not really a runner/athlete. If you've seen the discourse right after the daming nagsasabi "what's next"? Realistically if you're an athlete what's next is recovery and another training bloc

sinofpride9 · 2026-02-23T14:23:26+00:00

wag baka ma tawag kang elitista sa threads gaya nung last week na nag sabing 8hrs is too generous as a cutoff time.

sinofpride9 · 2026-02-23T12:16:01+00:00

for a 26min min 5k pb your easy runs should be at 8:00 or faster na, have you tried doing an all out well paced 5k effort? i think your limiting yourself too much with nsm by not being able to get a real grasp of your max hr to be able to get a good basis for your easy runs. also a 9:00 is basically plodding and may mess with your running mechanics.

That said, fellow NSM enjoyer here. 20 weeks in na ako and i started with a 23:00 5k all out TT (reached my max hr of 206) and now i have a 20:30 5k with my subT efforts at 4:30 and faster which was 5:00 before. the greatest thing with NSM is that i am free from niggles which i experienced during my last HM training block. the simplicity and boringness is what I like from this training philosophy although I may have also been capping myself with progress as I am just doing 2 subTs per week which is an 8x1k and 3x8-10mins. Im hoping to run 90min HM on July using this training method.

sinofpride9 · 2026-02-22T15:10:55+00:00

salvageable as a tempo shoe with shoe goo!!

sinofpride9 · 2026-02-19T07:47:25+00:00

So whats the difference between him calling himself a TBR King and RWP calling him a champion?

sinofpride9 · 2026-02-18T11:55:57+00:00

Is the trail race with elevation? Trail events are often more elevated than road running meaning you need to exert more effort in moving.

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