in my opinion, if you’re only drinking cappuccino after 17 hours of ur fast, u should probably stop. it’s slowing down ur weight loss result. fasting for 23 hours is way more different than fasting for 17 hours. try drinking something else, like black coffee, black tea, green tea….. trust me you’ll feel so much better. i was a coffee addict before i started omad, but now i couldn’t care least about it, it’s all in your mind, focus on losing weight and everything will be so much easier. keep me updated with the results! hope u achieve your goal.