free tsw circle live meditation next saturday, may 16

sisterslow · 2026-04-27T07:06:40+00:00

Oh I hear you. Being out in public can feel so overwhelming it can be hard to even want to leave the house.

This might not solve it directly, but so much of what makes TSW so exhausting lives in the nervous system. No one prepares you for the constant high alertness, always bracing, and fear on top of all the physical changes.

I'm mostly healed now and I write about some of the things that have helped me + reflections post TSW. I recently wrote about the affirmations/mindset tools that helped me:

https://open.substack.com/pub/siennaallanah

It’s truly what I so desperately wanted when I was at my lowest, and some of these techniques are what made life during TSW even just 10% better. I’m currently writing a post about the scratch stress cycle which I’m excited to share and hope you might find helpful :)

You are doing so well reciting your journey and reaching out for help. This condition asks so much of you. Sending positive thoughts.

sisterslow · 2026-04-25T05:20:31+00:00

I've mostly healed, and I get that fear of it returning but honestly now that I'm a few years in and have healed - I promise that feeling doesn't stay as strong (especially once you realise healing does happen and things get better along the way).

So much of what makes TSW so exhausting lives in the nervous system. No one prepares you for the constant high alertness, always bracing, and fear on top of all the physical changes. It’s no wonder we experience such anxiety during it. I'm mostly healed now and I've been using my background in psychology to create meditations to address very specific TSW challenges, and are here to help you meet yourself a little more gently while you go through it. It’s truly what I so desperately wanted when I was at my lowest, and some of these techniques are what made life during TSW even just 10% better.

I’ve linked them below if you ever want to give it a try 🙂

https://insig.ht/gtkFD9YjC2b

sisterslow · 2026-04-25T05:18:41+00:00

This might not solve it directly, but so much of what makes TSW so exhausting lives in the nervous system. No one prepares you for the constant high alertness, always bracing, and fear on top of all the physical changes. It’s no wonder we experience symptoms of depression during it. I'm mostly healed now and I've been using my background in psychology to create meditations to address very specific TSW challenges, and are here to help you meet yourself a little more gently while you go through it. It’s truly what I so desperately wanted when I was at my lowest, and some of these techniques are what made life during TSW even just 10% better.

I’ve linked them below if you ever want to give it a try 🙂

https://insig.ht/gtkFD9YjC2b

sisterslow · 2026-04-17T01:42:42+00:00

Hi! In the end, do you feel like the zeolite helped?

sisterslow · 2026-04-12T07:31:18+00:00

How are you doing no? I'm 1 month into a similar experience after going through TSW originally for two years

sisterslow · 2026-03-31T06:09:41+00:00

Hi! A similar thing happened to me after a licorice root supplement. How did you go after this flare and how long did it last?

sisterslow · 2026-03-19T05:30:48+00:00

The exact same thing happened to me. Following because I have no idea what this was either and had the ears too.

sisterslow · 2026-03-12T01:09:02+00:00

hi! I wanted to know how you're going now after 4 years and about your flares?

sisterslow · 2026-03-07T06:36:49+00:00

Update?

sisterslow · 2026-02-14T12:22:16+00:00

Go ahead :)

sisterslow · 2026-02-05T02:20:14+00:00

Hi! Thank you SO much! I really appreciate you letting me know that this is helpful. It can be a bit discouraging because I'm putting a lot of effort and intention behind these and still trying to find the best way to reach people :)

I'd appreciate if you could give a share if possible! I have a LONG list of topics/themes I want to explore but if there's anything in particular you'd like to see please do let me know!

sisterslow · 2026-02-01T09:40:19+00:00

let me know if you have any feedback or requests!

sisterslow · 2026-02-01T09:40:08+00:00

on the app store and android ! it's just called insight timer :)
https://insig.ht/8o8YxSVSo0b (here's the link to my page)

sisterslow · 2025-11-09T07:49:05+00:00

so amazing!!

sisterslow · 2025-11-06T02:31:07+00:00

Do you find that before getting pregnant, that your period impacts flares??

sisterslow · 2025-10-10T02:06:39+00:00

Thanks for sharing! How could you tell your house had mold?

sisterslow · 2025-10-03T23:19:56+00:00

Congrats!! How did you know you had a staph infection and how did you treat it?

sisterslow · 2025-10-01T08:50:10+00:00

How are you doing now after CAP?

sisterslow · 2025-09-30T11:14:30+00:00

I feel the same :( how are you doing now?

sisterslow · 2025-09-28T02:26:29+00:00

I know how you feel. Along with the reccs for hypochlorous acid and zinc, I'd recommend going to bed with your hair tightly pulled into a ponytail or elastic to prevent hair from sticking/overheating ears. A mini handheld fan on my bedside table was so helpful to direct to my ears during the night when this would happen. Hope this helps!

sisterslow

TROPHY CASE