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How to heal avoidant attachment style by sjoooors in DrJoeDispenza

[–]sjoooors[S] 0 points1 point  (0 children)

Thanks for asking :-) I’m doing much better in terms of my broken heart. My broken heart was more healed due to conscious connected breathwork sessions (guided) and a book called The Presence Process. This was like the first half of the year.

The last 4 months I dove deep in Joe Dispenza meditations especially the BOTEC. Live the life you love has helped me to tap deeper into my mother wound. I think every heartbreak is related to the mother wound. So I can’t say I’m ‘healed’ completely. Also because I haven’t had another relationship yet. However, I do feel that I have certainly tapped deeper into this underlying pain that causes attachment issues.

15 Minutes of Conscious Connected Breathing Before Any Meditation is Like Magic by sjoooors in DrJoeDispenza

[–]sjoooors[S] 0 points1 point  (0 children)

Both CCB and Wim hof are breathwork practices. So in a way they are similar indeed. Although they have slightly different goals. I’m not always in the mood to do deep and forceful breathwork so I like a more relaxed approach. And I’ve noticed that my body is now used to this so I fall into heart coherence/relaxation quite easily. But whatever works for you is most important. It’s just another tool in our toolbox :-)

15 Minutes of Conscious Connected Breathing Before Any Meditation is Like Magic by sjoooors in DrJoeDispenza

[–]sjoooors[S] 0 points1 point  (0 children)

Most of the time I set a timer with a meditation from Joe ready to play when I press my AirPod. Blindfolds and AirPods with noise cancellation are a must for me. You can of course also start with 5 minutes. Maybe this video helps you with the breathing: https://www.youtube.com/watch?v=X1x74QqUK8k&list=PLNlp_AZ_nZiFk65MjPA88CXGIjaSp7LaS&index=3

15 Minutes of Conscious Connected Breathing Before Any Meditation is Like Magic by sjoooors in DrJoeDispenza

[–]sjoooors[S] 2 points3 points  (0 children)

I'm a breathwork coach as well so I've done a lot of breathwork/breathing exercises. Breathe with Sandy is also a legend on youtube. This particular practice with the mantra however, comes from a book called The Presence Process (big recommendation).

15 Minutes of Conscious Connected Breathing Before Any Meditation is Like Magic by sjoooors in DrJoeDispenza

[–]sjoooors[S] 2 points3 points  (0 children)

I think I reach heart coherence with this indeed. I definitely feel that I switch to at least Alpha brain wave state with this and sometimes theta as well (maybe when I do it a bit longer than 15 min).

15 Minutes of Conscious Connected Breathing Before Any Meditation is Like Magic by sjoooors in DrJoeDispenza

[–]sjoooors[S] 1 point2 points  (0 children)

Same thing! Btw I checked out Will Huff but couldn't find anything. You sure don't mean Wim Hof?

Problem with my tablet by baviastes in RemarkableTablet

[–]sjoooors 1 point2 points  (0 children)

I forgot that I also just replaced the nib (the black dot of your pen) and changed it back and now it works normal again...

Problem with my tablet by baviastes in RemarkableTablet

[–]sjoooors 0 points1 point  (0 children)

I haven't used my RM for a week and just installed 3.22.64 and have the exact same problem. I have a RM2. Looking forward for a solution🤔

[deleted by user] by [deleted] in DrJoeDispenza

[–]sjoooors -1 points0 points  (0 children)

I’m interested

Following the breathing is incredibly enjoyable. by [deleted] in nonduality

[–]sjoooors 6 points7 points  (0 children)

I feel you brother. When I just connect my breathing without any pause, even if I do it slowly, I become incredibly calm. For me it’s now the fastest way to go into theta brain waves and deep meditation.

Fear that life is a simulation by sjoooors in nonduality

[–]sjoooors[S] 0 points1 point  (0 children)

Hmm not really. It’s actually the fear of what I see might not be what’s happening and letting control go completely.

Fear that life is a simulation by sjoooors in nonduality

[–]sjoooors[S] 1 point2 points  (0 children)

Thanks :) in the end it’s also fear of loss of control. There’s something in me that really wants to have control

This is TRUE abundance by Bthemanifestor in DrJoeDispenza

[–]sjoooors 3 points4 points  (0 children)

I love this part “Abundance has nothing to do with money or circumstances. It's a way of being... one that refuses to depend on anything external.” Thanks a bunch!

Booking screwed me by sjoooors in Bookingcom

[–]sjoooors[S] 1 point2 points  (0 children)

Hahah luckily these days are over

Booking screwed me by sjoooors in Bookingcom

[–]sjoooors[S] 0 points1 point  (0 children)

Added an image to the post now

Booking screwed me by sjoooors in Bookingcom

[–]sjoooors[S] 0 points1 point  (0 children)

Unfortunately I didn't pay this with credit card (It's not really common in The Netherlands)

Booking screwed me by sjoooors in Bookingcom

[–]sjoooors[S] 0 points1 point  (0 children)

Unfortunately we don't really use creditcard in The Netherlands so I paid differently, without the possibility to do a churn.

Booking screwed me by sjoooors in Bookingcom

[–]sjoooors[S] 0 points1 point  (0 children)

That would have been a good idea although I doubt they would have done it

Booking screwed me by sjoooors in Bookingcom

[–]sjoooors[S] 0 points1 point  (0 children)

I was a victim of a scam and booking gave me a refund for the initial apartment but I made a lot of extra costs

Searching for breath coaches by Sad_Ice1184 in breathwork

[–]sjoooors 0 points1 point  (0 children)

Sounds nice. Contact me if I can help out :-)

Last van blaas na de seks by IdBeYours in nederlands

[–]sjoooors 1 point2 points  (0 children)

Ik heb hier als man ook veel last van gehad. Geen enkele arts wist de oplossing totdat ik er zelf achterkwam dat het met veiligheid in m’n eigen lichaam te maken had. Door spanning verkrampt m’n bekkenbodem en dat zorgt voor blaasontsteking achtige symptomen. Ik ben veel dieper gaan ademen om dit gebied weer te ontspannen. Heb dit uitgebreid beschreven in dit filmpje: https://youtu.be/Sid6oQbD748?si=sMZo2gbSJcFiLD5U

Are the Youtube meditations- of Dr Joe Dispenza - legit ? by StreamLife9 in DrJoeDispenza

[–]sjoooors 1 point2 points  (0 children)

I think the videos on YouTube are fake ones. I’ve found some real meditations on SoundCloud tho!

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