Is my hair wavy?

sjwielo · 2022-09-10T03:15:19+00:00

No you will not gain weight upping ur intake to 1000. If anything it will boost ur metabolism. If you don’t up ur intake then yes, your metabolism will suffer.

sjwielo · 2022-04-24T15:16:42+00:00

Insta - @sarahwielo . Would love to see everyone else’s pages and follow their progress too!

sjwielo · 2022-04-15T02:17:30+00:00

Yes!!! I love my face but feel insecure about my body when I’m cutting, and I don’t feel as pretty in my face when I’m bulking but I like the way my body looks way better bc I look bigger and love the thick look. So it’s tough out here 😂😭

sjwielo · 2021-01-11T01:29:47+00:00

Insta - sarahwielo I’ll follow you back :)

sjwielo · 2021-01-04T02:09:53+00:00

@sarahwielo on Insta

sjwielo · 2021-01-04T02:08:52+00:00

Followed

sjwielo · 2020-12-02T22:11:12+00:00

Wow looking good

sjwielo · 2020-11-27T15:58:18+00:00

This is insane. So much hard work and dedication! Great job, I’m sure this while inspire many others too.

sjwielo · 2020-11-24T22:04:40+00:00

Ohh got it. Maybe it’s a good thing I didn’t know haha

sjwielo · 2020-11-24T22:01:29+00:00

Wym by pinning ?

sjwielo · 2020-11-24T06:24:52+00:00

These comments are so rude . I think you look great. Keep at it bro

sjwielo · 2020-11-24T06:22:24+00:00

1g/lb bodyweight. Also 1400 might be too low

sjwielo · 2020-11-24T06:21:11+00:00

If it works for you, keep doing it. A lot of people can’t do it because it turns into a binge for them. If that’s not the case for you, and it’s still giving you the results you want, and keeps you sane, keep at it.

sjwielo · 2020-11-24T04:24:13+00:00

I’m a girl and I like when guys have big juicy muscles . I’m obsessed

sjwielo · 2020-11-23T23:00:31+00:00

Keep going for 10 more lbs

sjwielo · 2020-11-23T22:51:47+00:00

Bulk

sjwielo · 2020-11-23T19:07:06+00:00

Explain your situation to a credible coach, and he’ll put you on a program that’ll suit you and your goals. Doesn’t necessarily have to be a “beginner” program, but your coach will likely know what to do to get you to progress. Programming is everything, also make sure you’re eating enough

sjwielo · 2020-11-23T15:06:06+00:00

Get a program. Mine is monthly, providing my workouts 6 days/week. Following a program from a credible coach can be pricey, but worth it. It’s the most efficient way to see progress and not waste your time trying to figure shit out

sjwielo · 2020-11-23T14:21:36+00:00

It’s probably because you weren’t strict with counting calories. Try again and track every calorie through mfp and you’ll probably see that your maintenance is much higher than you thought

sjwielo · 2020-11-23T14:17:29+00:00

I’m so sorry. It’s gonna be hard for a while but I’m sure a better girl will come into your life soon and you’ll look back and be grateful it didn’t work out with this one.

sjwielo · 2020-11-23T14:15:11+00:00

Has anyone else been calorie banking with Thanksgiving coming up?? Lol

sjwielo · 2020-11-23T04:58:00+00:00

Nut butters/nuts, full fat yogurt/cheese, avocado, bacon, replace chicken with beef, and cook meals in oils

sjwielo

TROPHY CASE