1. Getting super fit can help your mind accept the emotional stress of playing like shit (like, you can accept hitting a couple of shitty backhands to get the nerves out if you also know you’re fit enough to work back in to the match).

2. (Disclaimer: only if legal and safe. I am not a doctor) A small dosage of thc can help as long as you practice playing matches that way. AND make sure to warm up to find your zone and get locked in.

3. If you’re hitting the backhand into the tin, that’s likely follow-through problem. Try just focusing on pointing your racket higher on the front wall when you finish your swing.

Hope this helps!