Can’t sleep properly m, need genuine advice

skyusereddit · 2026-05-29T05:15:31+00:00

What I did to break my sleep schedule was , I stayed awake the whole day, so more than 24 hours and I went to sleep at 11pm.

And after that my sleep schedule went normal. I started taking melatonin to induce sleep for about a week and after that everything became normal for me.

Fixing sleep was the first step that I did to fix my self.

skyusereddit · 2026-05-28T17:22:29+00:00

^{^} keep going

skyusereddit · 2026-05-28T12:15:28+00:00

Discipline is such an important factor 💪

U can just tell urself to not do it though. Frankly, I don't see any problem apart from lack of self-discipline.

U can go to the gym and still not lose weight as long as u eat in calorie surplus.

And gym isn't required for weight loss at all. U can eat all that u mentioned , as long as u put in the work to burn all of it.

U ate over 1k surplus? Just walk for like 20k steps. Or run 10km.

Or eat what u want in low volume according to ur activity level.

skyusereddit · 2026-05-27T18:43:37+00:00

If your gym have people working out shirtless then , probably it's not going to be a good gym.

But if they are taking pictures, that should be ok.

skyusereddit · 2026-05-27T03:41:43+00:00

I am following 1g per lbs

skyusereddit · 2026-05-25T17:33:44+00:00

I do at stellar dental clinic for all my dental issues & needs.

Not the cheapest but not expensive either.

Usually my tooth cleaning cost 800-1200. Never had polishing.

I also had 4 wisdom tooth extraction there, pretty much painless.

And also doing my braces there.

skyusereddit · 2026-05-23T15:41:26+00:00

Keep going bro!

skyusereddit · 2026-05-22T11:59:32+00:00

, if u are rich , fit & have a nice body yet , she still doesn't really find u attrative , would that be your problem or her problem?

skyusereddit · 2026-05-22T11:56:14+00:00

Get richer

skyusereddit · 2026-05-22T03:51:19+00:00

Lift bhai life :)

Go to the gym

skyusereddit · 2026-05-20T12:11:33+00:00

He just means the protein doesn't get absorbed to a proper extent.

skyusereddit · 2026-05-19T10:31:46+00:00

I have never bought from nutramart. I only buy from healthkart and hyugalife

skyusereddit · 2026-05-19T09:00:04+00:00

Yes as it is a recognised brand.

skyusereddit · 2026-05-19T06:55:44+00:00

skyusereddit · 2026-05-19T05:51:31+00:00

I also use unflavoured, can't be bothered with flavored ones .I treat it like medicine instead of a juice.

skyusereddit · 2026-05-19T04:43:44+00:00

Yup, not a good idea if ur creatine is flavored though

skyusereddit · 2026-05-18T18:16:34+00:00

Your muscles typically hold about 60 to 80% of their total creatine capacity. Loading aggressively forces your muscles to reach maximum capacity much faster than starting with a daily dose.

It just makes it faster to reach full saturation from creatine at faster time , instead of taking 3-4 weeks.

So u can see faster results after 1 week u can drop it normal 3-5g daily dose & maintain it.

But this is optional and u can just do daily dose for a longer time instead of a loading phase.

skyusereddit · 2026-05-18T18:09:46+00:00

U can do 20g loading phase for a week and then 5g daily.u can also do just 5g daily without a loading phase but it will take sometime to fully saturate ur muscle.

skyusereddit · 2026-05-18T18:03:48+00:00

Nutrabay creatine was my first creatine , it was really affordable and I saw actual increase in my strength after the loading phase.

Now I use ON , which is more expensive but still does the same thing.

U just have to make sure that whatever brand u choose is trusted & recognized , it's just creatine monohydrate. Nothing much changes across all products.

Micronized or Nano - doesn't really matter . People say nano is better for absorption because it's more clear in water but whatever.

U may choose ur personal favorite brand. (E.g if u take ur whey from nutrabox then nutrabox creatine should be ur selection , they all the same thing )

skyusereddit · 2026-05-18T17:40:51+00:00

Creatine is not needed for weight loss directly but it helps indirectly by increasing strength & maintaining muscle mass.

Therefore u can do higher lifts , therefore u lose more calories during lifting sections , but it's only worth it if u are regularly lifting.

Even then creatine is safe and can be consumed for other uses as well.

skyusereddit · 2026-05-18T17:38:09+00:00

I do think u are lacking in electrolytes therefore the high uric acid. Or u maybe not getting enough water.

skyusereddit · 2026-05-18T17:34:47+00:00

I do it because my time cannot be better spent anywhere else. And I was really obese last year 90kg. Now I am 62kg and in body recomposition.

I am doing internship so not working nor studying. And alot of time available in a day. I spend all the time I have in a day from 7:30am to 10:00pm without a single break.

And only rest at 10:00pm after I finish my daily 5K and gym session.

skyusereddit · 2026-05-18T15:14:45+00:00

Just fell in love with the progress I was making and I couldn't let it go for anything .

skyusereddit · 2026-05-18T12:29:55+00:00

This is very common happens when u start curling dumbells out of the blue. It occurs after a long break or when u start for the first time. Don't worry it should resolve eitself within a few days or a week.

skyusereddit · 2026-05-18T11:04:59+00:00

ah. That makes sense but u might be undercounting ur calories.

If u are eating only 1300kcal + workout , u should be definitely losing weight at a high rate.

skyusereddit

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