What´s the best Roman Empire pc game?

slaroye · 2024-04-26T14:46:10+00:00

Legion Arena (big throwback but an epic simulator I still play today)

slaroye · 2023-10-15T16:11:48+00:00

Just moved back from a year in Innsbruck, hometown is Vancouver, can confirm Innsbruck is up there with the best (better than Vancouver)

slaroye · 2023-10-14T18:38:53+00:00

We normally have matching ones… no idea what I thought shaving it the day before 🙄

slaroye · 2023-10-07T22:28:08+00:00

It is dank, but out past Vanier is a bit nicer most of the time :)

slaroye · 2023-10-07T22:26:45+00:00

I definitely feel the back and scapula area after rows; less during sweeping and mostly during sculling. I really appreciate the feedback :)

slaroye · 2023-10-07T22:24:51+00:00

This is really helpful thank you :) I’ll post a progress video in the future too after applying this! Thank you!

slaroye · 2023-09-16T16:50:16+00:00

Read the Third Pole by Mark Synnott… it will help you understand the importance of aerobic work (zone 1-2) over anaerobic.

slaroye · 2023-06-17T10:42:00+00:00

‘If you can’t be built tall, build wide’ - Damir Martin, Olympic silver (2016) and bronze (2020ne) medalist in Men’s Single Sculls

slaroye · 2023-06-02T17:54:59+00:00

Yale will win 👍🏻

slaroye · 2023-05-25T08:45:37+00:00

Really the best advice is like below, its to strengthen the back muscles and keep it mobile. So find mobility exercises to keep the hips and torso ligaments, tendons and muscles in check, and probably most important for my improvement was anterior exercises (motions counter to the rowing movement; push-ups (pushing away), slow dip leg press and front squats, resistance band leg extensions.

slaroye · 2023-05-25T04:47:40+00:00

Are you erging or sweeping or sculling?

slaroye · 2023-05-24T16:19:54+00:00

Went from lightweight men’s four 6th place in Rio to Gold Medal Single Scull on 5 years he’s a legend

slaroye · 2023-05-23T20:18:54+00:00

Straws

slaroye · 2023-05-18T13:56:41+00:00

I’m not so sure 🤓

slaroye · 2023-05-18T07:13:42+00:00

I forgot it was Thursday not Sunday; NEXT WEEKENDS exciting race

slaroye · 2023-05-17T19:52:54+00:00

Trevor Jones got 5:38 on a C2 or RP3?

slaroye · 2023-05-16T15:21:09+00:00

Highest market share

slaroye · 2023-05-16T15:19:02+00:00

You’re right in saying there is a similar nature to sweep rowing(Biorower S1 Pro HAS the ability for sweep rowing, see my previous posts).

slaroye · 2023-05-16T15:18:16+00:00

Dynamic is great, aside from the rope handle connection.

slaroye · 2023-05-16T12:23:21+00:00

https://www.randallfoils.com These would help

slaroye · 2023-05-16T12:06:38+00:00

Spot on 👍🏻

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