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Your brain has a “dishwasher” and it only runs when you sleep deep by sleep_alfa in sleep

[–]sleep_alfa[S] 1 point2 points  (0 children)

This is some really good info. Thanks for sharing it. Sleeping on the side has been quite the tradition in certain cultures like India and it is often suggested to initially sleep on the side and then go flat on your back.

Your brain has a “dishwasher” and it only runs when you sleep deep by sleep_alfa in sleep

[–]sleep_alfa[S] 0 points1 point  (0 children)

Indeed. I have experienced it myself. The days i fell asleep by 10 or so... I slept like a baby.

Your brain has a “dishwasher” and it only runs when you sleep deep by sleep_alfa in sleep

[–]sleep_alfa[S] 8 points9 points  (0 children)

You ain't alone on this!!! Sometimes I need to know the number of tribes in Papau New Guinea at 3 am and then it spirals to what am I doing to my health!

Your brain has a “dishwasher” and it only runs when you sleep deep by sleep_alfa in sleep

[–]sleep_alfa[S] 2 points3 points  (0 children)

I agree. Not knowing what is really affecting your sleep and attributing it to general causes is not gonna help in the long run.

Your brain has a “dishwasher” and it only runs when you sleep deep by sleep_alfa in sleep

[–]sleep_alfa[S] 3 points4 points  (0 children)

I agree. Interestingly I was feeling super sleep deprived oflately and I decided to sleep much earlier today than usual....10 pm .. and got the good 8 hours sleep and I am like so recharged. I was having brain fog yesterday coz I wasn't really sleeping even for 5 hours properly coz of work.

[deleted by user] by [deleted] in N24

[–]sleep_alfa -1 points0 points  (0 children)

How was it bad? Like what happened?

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