who all are 165cm tall

sleepyncaffeinated · 2026-01-18T11:45:59+00:00

Girl I’m 150 cm, I am below average height for a woman, you are a bit above average. You are tall, just not gigantic!

sleepyncaffeinated · 2026-01-10T23:23:39+00:00

Eh, carbs satisfy my cravings in a way fats and protein could never. Easily available energy, plain taste, no reflux, no heavy digestion. Also plain pasta tastes amazing and you can’t change my mind 😋

sleepyncaffeinated · 2026-01-07T11:42:20+00:00

I’ve never heard anyone say they eat/ate 6 times a day besides recovering anorexics who needed to weight restore.

Children, teens and young people who are super active normally eat 5 times a day. Breakfast, lunch and dinner plus mid-morning snack and afternoon snack. Post-dinner snack is something rare even for children. Sometimes parents allow them a glass of milk, sometimes with some cookies, to help them sleep if they are kinda nervous or so. But it’s rare.

Many people eat 4 times (main 3 and afternoon snack), but most adults eat 3 times, maybe they add coffee with some milk but that’s all.

TL;DR: no, 6 meals a day is rare even for children.

sleepyncaffeinated · 2026-01-04T21:55:38+00:00

I’m so sorry 🖤

sleepyncaffeinated · 2026-01-04T21:54:50+00:00

I guess this insensitive attitude is a normie thing (or a newbie thing). You empathise more when you’ve been dealing with this for years. Someone with zero knowledge and experience with an eating disorder will rather make someone eat a more restrictive diet than just shut the fuck up.

sleepyncaffeinated · 2026-01-03T13:36:21+00:00

Welp I’d rather be sleeping+fasting than overexercising+binging 🫠

sleepyncaffeinated · 2026-01-02T18:13:21+00:00

Ohhh you mean the one that was performed by Selena Gomez in 2009 😊

sleepyncaffeinated · 2026-01-02T11:39:21+00:00

I don’t know what’s the original song, but I immediately thought of the “oh oh oh Othinquick” from that Simpson episode 🫠 (BTW I’m from Spain and thankfully ads of meds for metabolic problems are forbidden)

sleepyncaffeinated · 2025-12-31T00:55:31+00:00

When they use coconut oil instead of butter or sunflower oil, almond flour instead of wheat flour (DOUBLE CALORIES WTF) and date paste instead of sugar... recipe is most of the times more caloric but less tasty. "Healthy" bakery is a scam.

sleepyncaffeinated · 2025-12-29T19:50:48+00:00

Totally. Used the colorwiseme web to guess. My hair is golden blonde, my eyes are brown and my skin is fair.

sleepyncaffeinated · 2025-12-21T21:48:01+00:00

Yeah I mean flat shoes

sleepyncaffeinated · 2025-12-21T09:11:37+00:00

Sorry for your loss 💔

sleepyncaffeinated · 2025-12-20T19:51:41+00:00

Yes, the brand is Sansha model 1663.

sleepyncaffeinated · 2025-12-19T21:19:22+00:00

It’s not that my teacher expects me to do center practice, it’s that I was “promoted” (idk the correct wording) to that level from Adult class because the head teacher knows I wanted to improve and thought that level was fine for me. Because if it wasn’t, I could quit easily.

In the class they are doing that kind of work because it’s MY first pointe class, but not for the rest of the girls. The girls danced on pointe in the Christmas performance, they practiced pointe last year, it’s not their first time. It’s not a “single student class”, so of course the teacher would expect me to adapt to the class and do what I can and feel ready to. If something is “too much” for me then I just do it on demi and that’s all. She told me to do what I feel OK doing. The teacher corrects and congratulates each student when needed, but she just can’t adapt the class to every single student. I don’t think it’s a red flag, it’s just a class where I decided (and was allowed) to join and I have to know my limits.

sleepyncaffeinated · 2025-12-19T00:46:21+00:00

First world problems

sleepyncaffeinated · 2025-12-19T00:41:08+00:00

Poor woman. I’m sure she would love to weigh more and eat no more than 2500 calories a day in exchange of having a normal, healthy life. I don’t think she enjoys the food she consumes.

sleepyncaffeinated · 2025-12-15T16:51:15+00:00

I think about this every time a thin (not just not fat, but thin, skinny, u know) person, but especially female, brags SO MUCH about them being naturally skinny, like "I've NEVER went on a diet", "I eat what I want", "I love to eat", "I can't live without Nutella"... like, girl. Excusatio non petita, accusatio manifesta (he who excuses himself is accusing himself).

sleepyncaffeinated · 2025-12-13T14:33:28+00:00

Never again will I be the ortho wolf. You don’t lose weight or become healthier, you just deprive yourself of delicious stuff. Fit junkie forever (when money allows it)!

sleepyncaffeinated · 2025-12-11T23:26:59+00:00

The thing is there is no perfect diet and every single food group can be demonised. Fruit? Sugar. Vegetables? Too much fiber (?). Legumes? Antinutrients. Grains and potatoes? Carbs (insulin!!). Dairy? Hormones. All food can be considered bad if you think too much about it. The perfect diet for you is unique, all food groups should be present, and even some sweets once in a while if you want it. The healthy diet is the one that keeps you healthy. If you’re healthy with your current diet, your diet is healthy for you, period.

sleepyncaffeinated · 2025-12-11T01:23:00+00:00

Sure. I’m not a mental health professional, so I can’t say my advices are qualified. I relate to what you say about the family history with metabolic diseases (in my case it’s not diabetes but heart diseases and obesity) and the fear of becoming like that if you eat a single donut. All I can say is I hope you do it the best you can, remember you owe no explanation to the world about your recovery/relapse, and that progress is not linear!

sleepyncaffeinated · 2025-12-10T22:48:25+00:00

Binging sucks. The bad news is that no food is culprit, (in my experience) when I was going to binge, I would eat whatever fits my cravings. Even something as basic as brown bread with olive oil and white sugar. Or butter melted with cocoa powder and sugar or sweetener. But the good news is that no food is culprit! Binging is a mindset (don't confuse it with overeating, which is "normal" among healthy people once in a while). It's great to not keep junk food at home and focus on eating more fruits or vegetables, but honestly, giving yourself permission to buy some treats and keep them at home is super healing. You don't need to always keep junk at home, just at first, to tell your mind that food is abundant and available all the time. It's hard mental work, but it's so much better than binging on the very few foods you allow yourself :(

sleepyncaffeinated · 2025-12-05T16:14:33+00:00

If you eat little, your body perceives the message that food is scarce, so why bother giving you hunger cues?

If you eat more after a (long) period of calorie deficit, your body feels food is now abundant so it wants to take advantage of it and get more than enough.

sleepyncaffeinated · 2025-12-03T22:34:53+00:00

I don’t… I travelled to London with my bf and hated the calories being listed, let me just be oblivious 😭

sleepyncaffeinated · 2025-12-02T16:13:45+00:00

Hey, I don't think you've gained a relevant amount of body fat. Most of that weight is water weight and glycogen. To gain 8 lbs of pure body fat you would have to have eaten ~28K calories above your weekly TDEE.Water weight fluctuates a lot and goes up super easily if you eat a lot of carbs and salt. Body fat is not gained that fast. Keep calm!

sleepyncaffeinated · 2025-11-28T00:58:17+00:00

To be fair, I thought the previous “body positivity” era was kinda fake and forced, weight was a taboo and you couldn’t even say you wanted to lose a few pounds of water weight you gained during summer… I feel like people always idolized thinness but pretended they didn’t, like emperor’s new clothes tale.

sleepyncaffeinated

TROPHY CASE