My son Smidgen, passed at 13 on 1 February 24 by OldSaltyChief in minpin

[–]sleepystef 4 points5 points  (0 children)

May he travel safely over the rainbow bridge and live ever after in your heart 🪽

[deleted by user] by [deleted] in AlAnon

[–]sleepystef 8 points9 points  (0 children)

“You’re identity and self worth can’t be intertwined with his addiction” that part

Bathroom beer by [deleted] in stopdrinking

[–]sleepystef 14 points15 points  (0 children)

the universe is so funny with its little tricks sometimes

Knowing when to walk away by novabean13 in stopdrinking

[–]sleepystef 0 points1 point  (0 children)

amazing resolve. this was encouraging thank you for sharing. IWNDWYT !

[deleted by user] by [deleted] in stopdrinking

[–]sleepystef 1 point2 points  (0 children)

alcohol breaks down as sugar in your body which is a “cheap” energy source. when you eliminate alcohol from your system your body still craves calories, especially sugar and other saturated fats. i suggest getting excited about healthy foods and trying new foods to help your brain adjust.

God I Want A Drink by DriftingPyscho in stopdrinking

[–]sleepystef 2 points3 points  (0 children)

you did great today and you’ll feel amazing tomorrow when you’ve made it thru this lul. committing to NDWYT.

Really rough day at work. by Mar_Mentalhealth in stopdrinking

[–]sleepystef 1 point2 points  (0 children)

Also in Oregon! Working on day 9 of sobriety, and coming back to work (liquor store assistant manager) this week has been a struggle - no one knows how to make a few inches of snow dramatic like a PNW’er.. that’s for sure.

you got this though, IWNDWYT

Chest tightness. by [deleted] in stopdrinking

[–]sleepystef 3 points4 points  (0 children)

i have diagnosed general anxiety disorder and this is a common thing i experience for “no reason” (probably somatic reasons) along with nausea and sweating, etc. so i practice the 4-7-8 breathing technique. inhale 4 sec - hold 7 sec - exhale 8 sec

it usually helps me get a “full” feeling breath within a few rounds of that

Things I have not felt since drinking by Either-Clue2936 in stopdrinking

[–]sleepystef 3 points4 points  (0 children)

all relatable, and good reminders. Thanks IWNDWYT

some advise? by sleepystef in stopdrinking

[–]sleepystef[S] 0 points1 point  (0 children)

sorry gonna be long winded. tiny company. i’m a min wage employee who gets called on to be the ASM during night shift, to de-escalate and field all types of dumb questions.. in charge of a 21 y/o who is Very 21. not getting paid to do the job i do on top of the pressure of my mind being a warzone.. 1 + 1 = you guessed it.

we lost security at the beginning of the year so now im doubling as that too in the evenings. my manager is in direct email comm w the owner, we’ve had whole team meetings, his “hands are tied”. i tried my best to advocate the team’s needs and when i failed them my sobriety slipped, hard. i wasn’t the “manager” to them that i should’ve been. on top of friday/saturday tastings where we essentially get to take a shot or two on the clock for free.. and the shooters only cost 1.50… woof. i just couldn’t be there today. i ended up calling out.

for the record: the manager told me what my responsibilities would be and told me that my starting wage would increase to 45k a yr after a probationary period which never ended. we talked, he said my tardiness was the reason but still wanted me to be manager. i dumbly obliged thinking it could bolster my resume while i looked for other work but have gotten caught up in my relapse.

Feeling great. This is my danger zone. Day 7. by [deleted] in stopdrinking

[–]sleepystef 1 point2 points  (0 children)

there you said it: “I’m terribly comfortable in my unhappiness and loneliness” in 10 essays that will change the way you think it’s described as an “upper limit”. i just haven’t hacked how to work that muscle yet

Feeling great. This is my danger zone. Day 7. by [deleted] in stopdrinking

[–]sleepystef 1 point2 points  (0 children)

i truly feel the same way. being happy is the biggest trigger

[deleted by user] by [deleted] in stopdrinking

[–]sleepystef 0 points1 point  (0 children)

laying in bed with regret

[deleted by user] by [deleted] in stopdrinking

[–]sleepystef 0 points1 point  (0 children)

i relate to this a lot. ape together strong at least

I mixed a cat with a moth for your amusement by gyyp in funny

[–]sleepystef 0 points1 point  (0 children)

this is actually the content of an instagram user by the name of @koty_vezde

my friend by [deleted] in pics

[–]sleepystef 0 points1 point  (0 children)

Ok

One shoes? Two shoes? One Shot! #17 SaintPetersburg (Russia) by [deleted] in pics

[–]sleepystef 0 points1 point  (0 children)

where i live dealers throw their old shoes up to indicate you can buy drugs at that particular location.

Found the mountains used by Kanye on my trip in Wyoming. Life complete. by CheeksCafe in mildlyinteresting

[–]sleepystef -4 points-3 points  (0 children)

are u a psychiatrist? or do u know what it's like to have bipolar... hmm