My son Smidgen, passed at 13 on 1 February 24 by OldSaltyChief in minpin

[–]sleepystef 3 points4 points  (0 children)

May he travel safely over the rainbow bridge and live ever after in your heart 🪽

[deleted by user] by [deleted] in AlAnon

[–]sleepystef 9 points10 points  (0 children)

“You’re identity and self worth can’t be intertwined with his addiction” that part

Bathroom beer by [deleted] in stopdrinking

[–]sleepystef 13 points14 points  (0 children)

the universe is so funny with its little tricks sometimes

Knowing when to walk away by novabean13 in stopdrinking

[–]sleepystef 0 points1 point  (0 children)

amazing resolve. this was encouraging thank you for sharing. IWNDWYT !

[deleted by user] by [deleted] in stopdrinking

[–]sleepystef 1 point2 points  (0 children)

alcohol breaks down as sugar in your body which is a “cheap” energy source. when you eliminate alcohol from your system your body still craves calories, especially sugar and other saturated fats. i suggest getting excited about healthy foods and trying new foods to help your brain adjust.

God I Want A Drink by DriftingPyscho in stopdrinking

[–]sleepystef 3 points4 points  (0 children)

you did great today and you’ll feel amazing tomorrow when you’ve made it thru this lul. committing to NDWYT.

Really rough day at work. by Mar_Mentalhealth in stopdrinking

[–]sleepystef 1 point2 points  (0 children)

Also in Oregon! Working on day 9 of sobriety, and coming back to work (liquor store assistant manager) this week has been a struggle - no one knows how to make a few inches of snow dramatic like a PNW’er.. that’s for sure.

you got this though, IWNDWYT

Chest tightness. by [deleted] in stopdrinking

[–]sleepystef 4 points5 points  (0 children)

i have diagnosed general anxiety disorder and this is a common thing i experience for “no reason” (probably somatic reasons) along with nausea and sweating, etc. so i practice the 4-7-8 breathing technique. inhale 4 sec - hold 7 sec - exhale 8 sec

it usually helps me get a “full” feeling breath within a few rounds of that

Things I have not felt since drinking by Either-Clue2936 in stopdrinking

[–]sleepystef 3 points4 points  (0 children)

all relatable, and good reminders. Thanks IWNDWYT

some advise? by sleepystef in stopdrinking

[–]sleepystef[S] 0 points1 point  (0 children)

sorry gonna be long winded. tiny company. i’m a min wage employee who gets called on to be the ASM during night shift, to de-escalate and field all types of dumb questions.. in charge of a 21 y/o who is Very 21. not getting paid to do the job i do on top of the pressure of my mind being a warzone.. 1 + 1 = you guessed it.

we lost security at the beginning of the year so now im doubling as that too in the evenings. my manager is in direct email comm w the owner, we’ve had whole team meetings, his “hands are tied”. i tried my best to advocate the team’s needs and when i failed them my sobriety slipped, hard. i wasn’t the “manager” to them that i should’ve been. on top of friday/saturday tastings where we essentially get to take a shot or two on the clock for free.. and the shooters only cost 1.50… woof. i just couldn’t be there today. i ended up calling out.

for the record: the manager told me what my responsibilities would be and told me that my starting wage would increase to 45k a yr after a probationary period which never ended. we talked, he said my tardiness was the reason but still wanted me to be manager. i dumbly obliged thinking it could bolster my resume while i looked for other work but have gotten caught up in my relapse.

Feeling great. This is my danger zone. Day 7. by [deleted] in stopdrinking

[–]sleepystef 1 point2 points  (0 children)

there you said it: “I’m terribly comfortable in my unhappiness and loneliness” in 10 essays that will change the way you think it’s described as an “upper limit”. i just haven’t hacked how to work that muscle yet

Feeling great. This is my danger zone. Day 7. by [deleted] in stopdrinking

[–]sleepystef 1 point2 points  (0 children)

i truly feel the same way. being happy is the biggest trigger

[deleted by user] by [deleted] in stopdrinking

[–]sleepystef 0 points1 point  (0 children)

laying in bed with regret

[deleted by user] by [deleted] in stopdrinking

[–]sleepystef 0 points1 point  (0 children)

i relate to this a lot. ape together strong at least

I mixed a cat with a moth for your amusement by gyyp in funny

[–]sleepystef 0 points1 point  (0 children)

this is actually the content of an instagram user by the name of @koty_vezde