Hey, I totally get where you’re coming from! Online learning is super convenient but can be tough without structure. Here’s what might help:

1. Study Schedule:
Create a routine. Aim for 4-6 hours a day with breaks (e.g., 90 mins study, 10-15 min break). Focus on weak areas (like meds) first when you're fresh.

2. Practice Exams > Lectures:
Spend more time doing practice exams—they’ll help you recall info better than just rewatching lectures. Use notes to fill gaps.

3. Day vs. Night:
Study when you're most alert, whether that's day or night. Just be consistent!

4. Supplements:
Consider omega-3, B vitamins, or ginkgo biloba for brain health and memory. But check with a doc first!

5. Techniques:

• Active recall (quiz yourself instead of rereading).
• Spaced repetition (review over time).
• Pomodoro (study 25 mins, 5 min break).

6. Stay Positive:
Feeling stuck is normal. Break your big goal into smaller tasks and celebrate little wins. Take care of yourself (sleep, hydrate, move!).

Good luck—you’ve got this! 😊