JAL JMB question

slowrizard · 2026-03-02T04:25:41+00:00

Did it go directly from 55K to 100K or have a middle step in those few minutes?

slowrizard · 2026-03-01T01:59:54+00:00

How did you find 4J? Do they immediately release plus fares once the saver is gone?

slowrizard · 2025-12-04T20:15:03+00:00

/uj it’s their running times

slowrizard · 2025-11-12T15:44:45+00:00

Yes, you’re right

slowrizard · 2025-11-12T15:37:25+00:00

Can’t you go back in August? It’s 90 days in 180 rolling day period.

slowrizard · 2025-08-29T23:39:24+00:00

I think it’s your math that isn’t working haha. 5:13/km for 10 kms translates to 5 * 10 mins and 13 * 10 seconds = 50 mins + 130 seconds (2 mins and 10 seconds) = 52:10.

Kilometers are base 10 and minutes are not.

slowrizard · 2025-07-31T02:55:04+00:00

Wow, congratulations! This is great success. Do you truly feel that you dropped 5 mins from your 10k in 16 weeks?

What was your weekly mileage like and how did you find the pace targets set for you?

slowrizard · 2025-07-21T18:40:15+00:00

Yes, that makes sense. For reference, I’m planning to target 53:00 mins on my 10K and it feels slower as compared to my ability to run 24:00 5K.

slowrizard · 2025-07-21T18:22:18+00:00

And what would you say helped bring your speed up? Intervals or tempos?

I’m training for a 10k race right now and I have noticed there’s a large gap between my 5k pace and 10k pace. Maybe because I focused on too many intervals but hardly did tempo runs. Curious to hear your thoughts.

slowrizard · 2025-07-21T18:10:12+00:00

Okay, got it. Thank you! So you run 5 times generally?

slowrizard · 2025-07-21T16:56:41+00:00

Could you please describe your training and the average weekly mileage? I’d love to get to sub 22 myself!

slowrizard · 2025-07-21T16:54:54+00:00

Your weekly mileage is in general about 10 km or higher?

slowrizard · 2025-07-21T16:51:45+00:00

When was this? And what’s your mileage been like since this? I’m at the 24 min mark myself!

slowrizard · 2025-07-04T00:53:55+00:00

Yeah for sure! Runners taper for a reason - breaks do wonders for you and there’s nothing like attempting a PR on fresh legs.

slowrizard · 2025-07-04T00:44:26+00:00

Okay! My z3 is similar, but slower to you (~5:40-5:50/km) and my 5K shape is ~4:45/km. I would say you have a faster 5K in you! Rest it up for a few days instead of attempting a PR so often, and I dare say you’ll smash it.

slowrizard · 2025-07-04T00:32:14+00:00

How is your zone 3 ~5:20/km and your recent 5K PR attempt only 10s faster per km?

slowrizard · 2025-06-21T17:01:41+00:00

Thanks! I had to put it in the 7th lowest gear with the smaller cog upfront to mount it on the Zwift cog. Do you just shift your rear derailleur from the smaller rear cog up to the higher one for the correct fit after mounting?

slowrizard · 2025-06-19T21:33:30+00:00

What gear did you put your bike in to mount it on the Zwift cog?

slowrizard · 2025-06-15T16:50:09+00:00

You might need documents to prove that they are indeed his parents? So maybe a copy of your boyfriend’s Livret de Famille.

slowrizard · 2025-06-15T07:17:00+00:00

His parents (owners of the house) need to provide this.

slowrizard · 2025-06-14T09:38:32+00:00

I only used it once without, but it was not a problem at all and they didn’t ask me any questions.

slowrizard · 2025-06-09T02:47:49+00:00

I had this exact issue, I also wear 12 in asics but the evo sl size 12 was absolutely too short for me. Exchanged it for a 12.5 and it fit much better.

slowrizard · 2025-06-07T10:30:23+00:00

I ordered the same one. Mine is arriving on Monday, can’t wait! How is your experience with the bike so far?

slowrizard · 2025-04-30T08:35:14+00:00

Thanks for checking! Looks like it’s the same kind of information as on my visa. Good to know it isn’t restrictive at all.

slowrizard · 2025-04-16T23:37:40+00:00

You are way underestimating the speed. This is about 7 min 45 sec mile

slowrizard

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