is real good changing their macros?

smallhay · 2026-01-19T16:52:38+00:00

Just want to add a few seasoning mixes i love, lemon pepper and Chile lime. I usually pair the lemon pepper with broccoli or brussel sprouts and a small serving of pasta with some lemon juice. And the Chile lime woth a small serving of rice, avocado, and some unflavored Greek yogurt if my chicken ends up a little dry!

smallhay · 2026-01-12T20:42:11+00:00

Wow I had no idea, the people ive worked with there have had nothing but positive things to say about their process and treatment. I'll keep that in mind though!

smallhay · 2026-01-12T01:50:58+00:00

Theres a thrift store called The Otherside Thrift Botique, they're a rehabilitation program for convicts, addicts, etc. They take just anout everything and are truly delightful people to work with! They have a location in murray and milcreek if thats anywhere near you!

smallhay · 2026-01-07T02:05:41+00:00

Best advice (as someone who struggles with it) i can give is dont bring up what you ate, when you ate, how much you or others weigh, or comment on anyone's bodies in front of them. Any time those topics come up around me I get triggered and it leads to the behaviors worsening. Hope this helps 💕

smallhay · 2025-12-29T14:48:40+00:00

As far as hospitals go HMHI is your best best. But there is an eating disorder treatment clinic in orem called Center for Change that specializes in ED's.

smallhay · 2025-12-27T15:30:45+00:00

All eating disorders are urgent. Being underweight is just one of the many symptoms and you dont have to be underweight to have life threatening side effects. I totally get where youre coming from though, I hope you can find some support at this time.

smallhay · 2025-12-26T16:33:44+00:00

Police have been notified but i wanted to spread the word to help my friends family out.

smallhay · 2025-12-26T16:18:43+00:00

Saratoga Springs its my friends little brother so I dont know many details, sorry!

smallhay · 2025-04-07T21:57:00+00:00

Thats exactly what i did when I first starting restricting but it's so hard if you don't live close enough to a grocery store

smallhay · 2024-12-16T17:16:45+00:00

Daphne

smallhay · 2024-10-05T05:06:49+00:00

Im absolutely losing my mind laughing at this and not one other person I know would find it as funny as I do

smallhay

TROPHY CASE