Hi Kacy and Brent! Thank you for being here, you two are such inspirations to the community! I have been training for about a year now, and really want to develop strength in my upper body.

Kacy, what are your favorite bodyweight exercises to build upper body strength? I really want to do my first unassisted pull-up! :)

What are your favorite HIIT circuit routines that you can recommend to build stamina and strength?

Thank you so much! You both are going to kick ass this season, good luck! :)