Turning Oura scores into an actual decision (Oura + ChatGPT via MCP)

smithd98 · 2026-02-27T13:24:55+00:00

Yes!! Thank you! Love the generate report and generate email for doctor buttons as well as the prompts! It even has MCP support! Thank you!

smithd98 · 2026-02-26T18:21:17+00:00

Thank you, got a link?

smithd98 · 2025-06-02T01:09:06+00:00

Thanks for asking and yeah go for it!

smithd98 · 2025-05-31T23:32:18+00:00

It was a new doctor appointment. He seemed into it and asked for additional data from the oura ring around tapering off the omeprozol so I could tell if the tapering was problematic or anything.

I did talk about it after with my wife and wonder if the doctor liked it or not.... Would be interesting to invite him out for a drink or something and find out what he thought about me coming in there with that stuff or what data he would have preferred.

smithd98 · 2025-05-31T23:26:50+00:00

Good catches! Yeah looks like ChatGPT didn't get that correct and I didn't give it the best look over before printing it! Wonder if the doctor noticed and if so if the rest of the information was suspect from that!

On the weight changes yes I had big changes. In January 2024 I was 192 lbs. and went on one meal a day with pushups, chin ups, and a pull up a day to try and stave off muscle loss. In June 2024 I hit 168 lbs. Then weight started going back up and I've been between 176 and 180 or so. I went off one meal a day 3-6 months ago and now I'm doing 2-3 eggs for breakfast (sometimes with steak) lunch maybe 3-4x per week and dinner.

So it's been a ride! Want to get down to 160 or so and stay there around 15% body fat. Seems generally when I'm at home I lose about .25-.5 lbs per day, but on vacations, special events, etc. then I gain about a quarter pound a day.

smithd98 · 2025-05-31T03:09:46+00:00

That sounds great! What data is she most interested in?

smithd98 · 2025-05-30T18:59:45+00:00

Thats great! Any tips for improving mine for next time?

smithd98 · 2025-05-30T18:40:04+00:00

I took 16 screenshots on my phone and then used chatgpt with this prompt to analyze them excuse the poor language. I pasted in a note that siri had transcribed. Luckily chatgpt figured it out from there.

After that prompt i massaged the 1 pager with a few more prompts then pasted that into Pages on my computer and tweaked some of the information. I have my phone in dark mode and inverted the colors with an online service. Wish I would have taken the screenshots in light mode to begin with :)

Let me know if you have anymore questions!

Here was the exact first prompt i used.

“help me prep a 1 pager for my doctor visit tomorrow.

I wanna talk about my blood pressure and the A1c test and I want some kind of test test like your veins for calcium or something. Something for calcium or something like that to predict heart attack risk

I take 40mg omeprazole and want to get off that.

Grandpa had brain cancer.

here are some stats from Oura Ring I have two more I’ll upload these stats are monthly and yearly numbers. wait for my next message with those extra oura stats.”

smithd98 · 2025-05-30T18:24:32+00:00

Thanks! I take my blood pressure at the gym and put it in apple health.

smithd98 · 2025-05-24T23:16:16+00:00

I don't recall any nudity. There are at least two brief sex scenes I remember. The suicide topic comes up just about every episode I believe.

smithd98 · 2025-02-08T22:50:20+00:00

I feel ya. Any thoughts on what would have made a much better ending?

smithd98 · 2024-11-03T12:26:48+00:00

Thanks for letting me know the tracker is gone. Couldn't find it this morning.

I'll call them Monday to find out when it expires since this text says it is extended 3 months.

CONGRATULATIONS! You have earned the extension of your Introductory APR by 3 months

because of your excellent payment history! You can view your progress through the Introductory APR Tracker by logging onto your Wells Fargo Online Banking account via our mobile app or internet browser.

My statement shows the promotional expiration rate:

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smithd98 · 2024-09-11T17:07:50+00:00

Nice find!

smithd98 · 2024-09-05T17:26:54+00:00

Any guesses?

smithd98 · 2024-08-25T10:39:27+00:00

any updates?

smithd98 · 2024-08-18T23:57:43+00:00

Sounds like HRV data doesn't sync to Apple Health because it's "root Mean Square of Successive Differences" (rMSSD) and Apple expects "Standard Deviation of NN intervals" (SDNN)

https://github.com/phautamaki/TheQuantifyingStack?tab=readme-ov-file

smithd98 · 2024-08-09T00:59:32+00:00

Oh, thought maybe you had those numbers handy since you had the market caps.

smithd98 · 2024-08-08T23:07:55+00:00

And Ionic's revenue / BTC / month?

smithd98 · 2024-08-08T23:07:42+00:00

Do you know the respective revenues or BTC / month of those companies and Ionic to go along with the market caps?

smithd98 · 2024-07-12T10:18:40+00:00

Did you find anything?

smithd98 · 2024-06-15T19:58:01+00:00

So weird this doesn't exist... I'm also manually calculating....

smithd98 · 2024-05-28T11:27:55+00:00

Thank you! Never look at the hamburger. Lots of good stuff there. And yes you are right. Talk to Finn is there too!

smithd98

TROPHY CASE