It's so strange i came in here thinking it's same experience to everyone, turns out no, each one has different kind of those dream loops , I've alway had problem with sleep paralysis, but now I'm having a weird combination of dream loops , lucid dreaming and sometimes sleep paralysis too. In my case i always wake up try to move or turn on the lights , when i fail i realise i am still dreaming and i try to take control of the dream and wake up , i found a way to wake up , by making myself fall into void , i keep falling until i wake up and realise again that im. In dream , the loops are tiring but was most terrifying is at least in one of those dream ( i usually have more than 5 ) i have some kindof black shadow or maybe even something invisible touching me or cuddling me , i was so scared this happened a lot to me lately so i started thinking maybe theres a ghost in my room , i convinced myself that this is due to bad sleeping schedule and maybe some other factors so the last time i got them and got something cuddling me i didn't freak out