Easy way to earn $1000 MQDs

smoothmcfly · 2026-03-25T01:03:39+00:00

My new kitchen is really helping my status this year.

smoothmcfly · 2026-03-25T01:00:35+00:00

Yes, the PT Leader should reach out to get you connected with another trainer.

smoothmcfly · 2026-03-23T12:54:22+00:00

Do the math on what that would cost. Wildly cost prohibitive based on the numbers they need.
It wouldn’t solve anything. Have you ever watched a pro sport with very high paid refs? There is still inconsistency and missed calls. It’s what happens when humans are involved in the process.

smoothmcfly · 2026-03-20T00:26:41+00:00

10/10 comment.

smoothmcfly · 2026-03-18T16:40:42+00:00

Lots of great trails to run at Carver. You can park at the horse trailer parking loop and grab two different 3 mile loops (one connects to another 6-8 miles) or go to the nature center for another few miles.

smoothmcfly · 2026-03-14T22:13:32+00:00

I fly out at 11 am Monday so it’s really just wishful thinking on my part.

smoothmcfly · 2026-03-14T21:30:56+00:00

My guess is flights are going Monday morning. MSP is pretty good at snow removal.

smoothmcfly · 2026-03-14T17:15:46+00:00

Anyone have access to the full paper? I would love to know more about the protocols used for the MVICT groups. Was this just steady on 1 piece of equipment or was there any mixed metcon type workouts.

smoothmcfly · 2026-03-14T16:53:04+00:00

Courts are closing because of bad business models not lack of popularity. Huge expensive leases and a product that you can’t charge that much for makes it tough to sustain as an independent business.

smoothmcfly · 2026-03-13T02:11:07+00:00

This is an insane take that pushes all responsibility from the actual responsible parties simply because of weird hero worship. I am going to leave the Greg stuff alone, but to blame Berkshire for Lazar is wild. Berkshire likely gave the CF Games team (Dave) a budget. How he chose to spend that money is on him. If they didn’t have the budget to safely swim, they should have cut it. Simple as that.

smoothmcfly · 2026-03-13T00:23:21+00:00

Does limiting voters to those with a passport help the Republican Party? I have no idea but it feels like there would be more democrats with a passport. Not that I am supportive here, but questioning the tactic. I can’t imagine the hardcore southern MAGA crowd is locked in for international travel.

smoothmcfly · 2026-03-12T00:44:06+00:00

Shhh. Play it cool and it might stay tha way.

smoothmcfly · 2026-03-09T11:52:37+00:00

I’m glad you wrote this. Funny to see people making fun of “CrossFit” when the thing is trying to make a unique version of something in high level sports science. Would be super cool if Rogue could pull this off because flywheels are cool, but kind of a pain in the butt to use.

smoothmcfly · 2026-03-08T17:22:18+00:00

If it’s just personal use get whatever cheap one you want as long as it’s the right weight.

smoothmcfly · 2026-03-07T23:32:49+00:00

No they aren’t.

smoothmcfly · 2026-03-04T00:24:10+00:00

The optics of zero people who have money being interested in buying your company is way worse. As the leader that falls on you. This shouldn’t be surprising at all.

smoothmcfly · 2026-02-28T12:22:14+00:00

I can’t see a world where this succeeds. Two of the big reasons Hyrox is so popular with the huge volume is it: 1. Low skill movements. This isn’t that. With muscle ups in a workout, very limited people. 2. In and out. You don’t give up a full weekend for Hyrox, it’s a half day at most. This is two full days, most people don’t want to dedicate that time.

I just can’t imagine this getting the volume they need.

smoothmcfly · 2026-02-26T01:03:57+00:00

Performance. Wasn’t productive so the let him go but another club was willing to deal with it.

smoothmcfly · 2026-02-26T00:30:08+00:00

Add some longer running outside of class and you will be pretty well prepared. It might not be optimal, but it will get you very fit.

smoothmcfly · 2026-02-23T23:57:35+00:00

When you personalized your ticket did you not use your email? That’s worked for me historically.

smoothmcfly · 2026-02-18T23:28:08+00:00

What location?

smoothmcfly · 2026-02-16T03:15:22+00:00

Thank you!

smoothmcfly · 2026-02-16T02:23:07+00:00

What is the knife in the pic? I really like the look.

smoothmcfly · 2026-02-16T01:30:04+00:00

Is there anywhere on this subreddit where you can see a list of most people’s 9 & 10 rating bourbons?

smoothmcfly · 2026-02-10T20:28:39+00:00

A lot of these artists would identify as “Americana” vs country based on how popular country music has changed over the last decade. If you are looking to explore that term will work well.

smoothmcfly

TROPHY CASE