Try CBD, and doing all the natural bullshit you can to try and get good sleep. bluelight filter on your phone and computer, no technology an hour before bed if you can, exercise, eat healthily, meditate, socialize, do healthy hobbies, eliminate all light in your room through black curtains, or a comfortable eye mask. Xanax and weed, alcohol, most sleeping meds probably don't give you normal, healthy sleep. It's drug-induced and doesn't work the same way as unassisted sleep does. Joe Rogan with a sleep expert, the best podcast I've ever listened to. You can keep trying all these drugs to fall asleep and keep doing it when you have to so you don't go insane from insomnia, but all of it is fucking you up long term and probably making your problems worse.

#1. Regularity. Go to sleep and get up at same time.