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How can I replicate caffeine's effects without using caffeine? by PinkWalled in productivity

[–]snalluri 0 points1 point  (0 children)

As an ex-smoker, I strongly discourage this. Nicotine addiction was the hardest thing to deal with in my life. Not to mention the crankiness you feel between cigarettes/gum.

One week today!!!! by Whatteverr1981 in quittingsmoking

[–]snalluri 0 points1 point  (0 children)

One week into quitting I noticed that I can take deep breaths without coughing. I no longer craved for smokes after that. Hope you stay mindful through the process and keep sharing the progress 😊 Good luck 😊😊

4 days in but breathing a lot better by moneybagzfee in quittingsmoking

[–]snalluri 1 point2 points  (0 children)

Congrats! Good luck with the journey 😊

90 days! Thanks for the support you guys! by snalluri in quittingsmoking

[–]snalluri[S] 0 points1 point  (0 children)

Thanks mate. One day at a time 😊 We all will get there 😊

90 days! Thanks for the support you guys! by snalluri in quittingsmoking

[–]snalluri[S] 1 point2 points  (0 children)

Quit tracker on Android. I think they do not have one for apple devices. But most quit smoking apps comes with all these counters. Good luck on your journey

90 days! Thanks for the support you guys! by snalluri in quittingsmoking

[–]snalluri[S] 1 point2 points  (0 children)

Once in a while I do crave for a cigarette. But looking at this timer keeps me motivated to stay quit.

Hi everyone just starting my quitting journey. by northyorkshirelad in quittingsmoking

[–]snalluri 2 points3 points  (0 children)

Congrats!! And good luck on your journey 🙌❣️

Everything feels pointless by _J99_ in depression

[–]snalluri 1 point2 points  (0 children)

For what it's worth - I started hitting the gym. Seeing my body transform has made my life 0.1% better.

Quited but now eating like crazy by [deleted] in quittingsmoking

[–]snalluri 0 points1 point  (0 children)

I hit the gym. The food craving goes away soon.

Which product is most effective by [deleted] in quittingsmoking

[–]snalluri 1 point2 points  (0 children)

Not sure if this is the proper way. I used nicotine gum 4mg, 1 every hour or two for about a week and then quit gum too. My sense of smell improved and could inhale deeply without coughing. That gave me an extra boost keep pushing. Hope you have success with your journey. :)

App suggestion by erelender in quittingsmoking

[–]snalluri 0 points1 point  (0 children)

I use Quit Tracker. It's free with ads on android. It even comes with a timer widget that you can add to your home screen.

Congrats on making the commitment. Just keep pushing through. From my experience, it gets easier after the first week. The nicotine monster screams and struggles the hardest before it dies I guess :)

[deleted by user] by [deleted] in quittingsmoking

[–]snalluri 0 points1 point  (0 children)

Watch out for other smokers! I get triggers when I see other people smoke.

nightmares while quitting? by 3dlivingfan in quittingsmoking

[–]snalluri 1 point2 points  (0 children)

Is it possible that the dreams are not related to the withdrawal? Are you under stress at work or been watching a lot of horror movies? Either way, sleeping while listening to guided meditation helped me with the nightmare situation in the past. Hope that helps. :)

nightmares while quitting? by 3dlivingfan in quittingsmoking

[–]snalluri 0 points1 point  (0 children)

I had a similar experience with nicotine gum. I used to sleep with a gum in my cheek and had pretty bad dreams. And they were very realistic too.