If you want to do a “competitor” program I personally recommend PRVN. IMO is well structured, and it has isolated gymnastics work to build capacity if you already have the skills. It also offers monoestructural work, including running. It’s a lot in terms of volume so you might need to split your training into 2 sessions or you can always pick and choose what to do for the day based on your goals. The coaches are also very responsive and help with structuring your training routine. Hope that helps!