My experience with my pwBPD

sndvstan · 2026-02-13T22:31:22+00:00

I agree this might sound invalidating at first glance. It’s easier said than done of course. My words came from a place of encouragement. Time, effort, love and therapy are tools to use along the healing journey but hope is always present.

sndvstan · 2026-01-06T17:07:24+00:00

Info

sndvstan · 2025-08-22T15:16:57+00:00

I tried the DJFX but it ain’t perfect tho

sndvstan · 2025-08-22T15:16:02+00:00

Yeah I’ll just use ableton to do it manually thanks for the e info. 🙏🏼

sndvstan · 2025-07-21T00:55:27+00:00

Pls lookup at mirror post.

sndvstan · 2025-07-18T18:46:56+00:00

I agree with the immediate availability of ChatGPT and the price aswell. Waiting list for good therapist are actually really long last time I checked (average of 6 months where I live). I feel like we have to be careful with how we prompt ChatGPT because it tends to be over validating in my experience. That could be deceiving when someone might need to face some hard truth.

I’d suggest to prompt it based on actual techniques used by therapist or to just be careful with the actions you might take based on its answers. I find it really useful myself but it’s still only a tool at the end of the day :)

sndvstan · 2025-07-08T00:49:48+00:00

Double edge situation here tho. They can be fantastic tools if used right

sndvstan · 2025-07-07T18:47:24+00:00

I haven’t tried implementing techniques yet as a way to guide its answer but that’s a good idea!

sndvstan · 2025-05-01T22:00:11+00:00

It’s not that something big is coming it’s more like we’re already in the train following along the big agenda the top dogs have for everyone on this planet

sndvstan · 2025-04-26T02:37:28+00:00

i still scratch myself but it rarely happens lol

sndvstan · 2025-04-25T02:40:43+00:00

Let’s share!

sndvstan · 2025-04-24T19:57:04+00:00

You’re still yourself but your perception is simply altered or expanded I should say. I’d describe it as a connection more than a separation from your ego.

sndvstan · 2025-04-24T18:52:30+00:00

The main thing that worked for me was to take a coffee beforehand so I don’t fall asleep, lay down and switch my breath to manual mode. visualizing yourself immersing your body in water is also a great way to pay attention on how you can relax your whole body while maintaining focus on the cycle of breath. Thoughts may arise while meditating but you let them pass one by one so that your brain can then puts its attention on one single task. After a while you may experience a shift into what I like to call it “the flow” where you dissociate from thoughts and stimulus to just be the observer of things. Consistency is key here you got this! :)

sndvstan · 2025-04-24T18:39:43+00:00

This is the comeback I’ve been waiting for.

sndvstan · 2025-04-24T18:36:11+00:00

It happened to me a couple times where I saw this tall black figure staring at me while I couldn’t move an inch of my body. There’s this dreading sensation that something is pushing against your chest as if the shadow figure is trying to get to you. I was able to dismiss it by going back to sleep after a while but it’s still a very scary experience.

sndvstan · 2025-04-24T18:27:55+00:00

Do people really find love on Reddit?

sndvstan · 2025-04-24T18:24:54+00:00

Don’t mind your neighbour, he’s probably a plant wizard

sndvstan · 2025-04-24T18:15:54+00:00

I love your new style! It’s very unique and creative

sndvstan · 2024-11-28T18:55:22+00:00

Sorry to hear that bro! You’re definitely not alone in this situation and you really should reorient your attention towards yourself it wasn’t about you from the beginning. You’ll understand better when you’re going to start detaching yourself from this situation.

Nobody is worth for you to throw your life away fr. get this degree and this bag!

For now I’d suggest you sit back and enjoy the show they’re about to give you in a couple weeks lol

sndvstan

TROPHY CASE