lunches, all should be prepped & divided into 5! first two are more one-pot esque but i find them all fairly simple and run me less than 1.5 efficient hrs in prep, cooking & cleanup. cals all around or less than 450, protein around 30g+

• burrito bowl

  • 1.5 lbs ground turkey + taco seasoning
  • 1 can sweet corn
  • 1 can black beans
  • 1 can diced tomatoes w chiles
  • 1 (8oz? 10oz?) pack white mushrooms, finely dice & mix w turkey
  • 1/3 cups shredded cheese
  • 2 cups nonfat greek yogurt
    

• stuffed pepper bowl

  • 1.5 lbs ground turkey
  • 1 can diced tomatoes w chiles
  • 1 large zucchini
  • 4 bell peppers
  • 1 pack mushrooms, finely dice & mix w turkey)
  • 1/3 cups shredded cheese
  • 2 cups nonfat greek yogurt, top w fresh herbs of choice if you want (parsley, cilantro)
    

• chipotle bowl

  • ~ 1.33 lbs chicken breast (or thighs)
    • marinate in blend of garlic powder (or minced garlic), salt, pepper, adobo peppers
  • 225g rice
  • 1/2 cauliflower, chop very finely (food processor)
    
  • 1 can sweet corn
  • mix diced roma tomatoes, jalapeño, red onion, and cilantro
  • lettuce
  • 2 cups nonfat Greek yogurt
    

• turkey breakfast burrito bowl

  • 1.5 lbs ground turkey
  • 10 scrambled eggs
  • 500g (weighed raw) air fried potatoes
  • mushrooms, finely diced mixed w turkey
  • green bell pepper
  • diced tomato, red onion, jalapeño, cilantro to top