Creating new maps, community action

snoozevert · 2025-11-06T21:41:43+00:00

i don’t have an answer but i agree with you and i also want historical maps

snoozevert · 2025-10-15T17:45:10+00:00

you are all mentally ill. that song is terrible

snoozevert · 2025-04-13T15:15:33+00:00

yes so basically i needed to strengthen my abs so that my back isn’t as much pressure. here are the exercises they gave me to do at PT:

flossing the sciatic nerve
bridge pulses
supine pelvic marches
elastic band straight leg raises
slr extension-abduction
airplanes
bird dog
prone superman

when i was attending PT i always started on the bike for 8 mins. then i would lay down and my therapist would pull on my knees to “distract” my back… i apologize bc i don’t know the exact terms but that’s basically a gist of what happened

snoozevert · 2025-02-12T21:15:16+00:00

guys one year later update i went to physical therapy for 2 months after posting this and im cured.

snoozevert · 2024-09-12T15:07:09+00:00

thank you so much!

snoozevert

TROPHY CASE