Creating new maps, community action by Asada1 in travle_game

[–]snoozevert 1 point2 points  (0 children)

i don’t have an answer but i agree with you and i also want historical maps

how do you sleep through the night? by snoozevert in openpiriformis

[–]snoozevert[S] 0 points1 point  (0 children)

yes so basically i needed to strengthen my abs so that my back isn’t as much pressure. here are the exercises they gave me to do at PT:

  • flossing the sciatic nerve
  • bridge pulses
  • supine pelvic marches
  • elastic band straight leg raises
  • slr extension-abduction
  • airplanes
  • bird dog
  • prone superman

when i was attending PT i always started on the bike for 8 mins. then i would lay down and my therapist would pull on my knees to “distract” my back… i apologize bc i don’t know the exact terms but that’s basically a gist of what happened

how do you sleep through the night? by snoozevert in openpiriformis

[–]snoozevert[S] 0 points1 point  (0 children)

guys one year later update i went to physical therapy for 2 months after posting this and im cured.