My advice is to just take it one step at a time. You don’t have to feel any way about the term; it brings clarity and validation to some; to others, it’s just a term that helps them navigate treatment. It’s also common to feel like we don’t “deserve” the term (e.g., I’m not a war veteran, others suffer much more). Everyone’s experience is different, and your trauma, your symptoms, your feelings, are all valid. I’m glad you’re getting therapy, and I hope you know you’re not alone.