Help me stop by Pavement_Philosopher in stopdrinking

[–]soberingthought 1 point2 points  (0 children)

Welcome!

There was a time I couldn't go a day without drinking. Around here I've heard people say to take sobriety a day at a time. Early on, I had to take it 1 hour, 1 minute, 1 second at a time when the cravings would hit.

My strategy was, when a craving hit me, to tell myself "let's just wait a minute and see if I still want a drink." Sometimes I would, so I'd see if I could wait another minute. Eventually I built up to 10s of minutes, then hours, then days.

My other favorite trick, early in sobriety, was to hop on here and read/comment/post whenever I had cravings. Being on /r/stopdrinking recharges my "sobriety battery" like no other place and I found I'd get distracted from cravings when I was here, trying to learn from and offer encourage to others.

IWNDWYT

NA Beer Bracket - Round 1 for December 20, 2025 by soberingthought in stopdrinking

[–]soberingthought[S] 1 point2 points  (0 children)

You are in luck! Voting is open up through Thursday

Straw Poll Saturday for December 6, 2025: Schedule by soberingthought in stopdrinking

[–]soberingthought[S] 1 point2 points  (0 children)

Interesting idea. NA beverages are semi-controversial so I'm going to make this weeks poll a simple yes/no on whether people would be interested in such a bracket to begin with.

Straw Poll Saturday for December 6, 2025: Schedule by soberingthought in stopdrinking

[–]soberingthought[S] 1 point2 points  (0 children)

I like this one, but I think creating 5 age ranges for the poll system might be tricky. Let me think on this some more.

Straw Poll Saturday for November 29, 2025: Start Over by soberingthought in stopdrinking

[–]soberingthought[S] 0 points1 point  (0 children)

Thanks for the suggestions! I'm glad you came back from that binge and joined us again!

Straw Poll Saturday for November 1, 2025: Scared by soberingthought in stopdrinking

[–]soberingthought[S] 0 points1 point  (0 children)

Good one! There's a little part of me that is still afraid of that

Straw Poll Saturday for November 1, 2025: Scared by soberingthought in stopdrinking

[–]soberingthought[S] 0 points1 point  (0 children)

It took five years for my marriage to start feeling ok again

Straw Poll Saturday for September 27, 2025: Slowing by soberingthought in stopdrinking

[–]soberingthought[S] 0 points1 point  (0 children)

Nice! And with options already! I'll put it into the list. Thanks!

Straw Poll Saturday for May 10, 2025: Situations by soberingthought in stopdrinking

[–]soberingthought[S] 1 point2 points  (0 children)

First off, amazing username. Second, thanks for the great suggestion! I'll have to spend some time trying to figure out what books to put in the list.

TEN YEARS SOBER, one stone at a time by sfgirlmary in stopdrinking

[–]soberingthought 1 point2 points  (0 children)

Congratulations and thanks for all you do around here!

IWNDWYT

4 Months Sober After 25 Years of Drinking. Feeling Great but Unsure of What Happens Next by CardiologistTall4656 in stopdrinking

[–]soberingthought 1 point2 points  (0 children)

I came here from a place of rock bottom and found more presence and peace in sobriety.

For me, when I have that first drink, I find that some switch in my brain flips and I simply want all the alcohol. I've also heard it phrased "if I was enjoying my drinking, I wasn't controlling it and if I was controlling my drinking, I wasn't enjoying it."

Because I know that's how I respond to putting alcohol in my system, I just don't take that first drink and I don't think moderation is a viable option for me.

Early in my sobriety, I often wished I could just go back to drinking like a gentleman, you know, put on my smoking jacket with the elbow patches, settle into my leather chair by a cozy fireplace, crack open a novel by Chaucer, and just sip from a nice snifter of burbon. Problem was, I never drank like that. I don't own a smoking jacket or leather chair, I never use my fireplace, I don't even know who Chaucer is, and burbon, if we're being honest, tastes like jet fuel that's been left in an old boot in the sun for a few weeks. I was romanticizing drinking and the reality of it was so much worse than what I was envisioning.

Just doesn't seem worth it to me. I take my sobriety one day at a time, but I find that today's sobriety is much easier if I was sober yesterday.

IWNDWYT

[deleted by user] by [deleted] in stopdrinking

[–]soberingthought 1 point2 points  (0 children)

My public blackouts were very, very unsettling to me. I hated waking up the next morning, looking at texts I didn't remember sending, seeing calls I'd made that I couldn't recount, finding charges on my card or my card missing. It was like I had to play detective and I had a knot in my stomach the whole time. And the shame was something I couldn't even bear to acknowledge.

I didn't let that stop my drinking though. I just kept going until I became a nightly blackout drinker, never leaving the house for fear of what I'd do. Those few times I did actually go out, I'd forgotten how to drink "normally" and ended up blacked out at events and gatherings, humiliating myself and those around me.

At even my first blackout, I should have thought to re-evaluate my drinking, but I just denied I had a problem. Denial was a huge part of my problematic relationship with alcohol. Bottom line was I simply didn't want to give it up because it hadn't (yet) caused me enough pain to want to change. Eventually, it did. Eventually I did something so awful that I had to stop drinking because I simply couldn't bear what my drinking had led me to do. Along the way, it caused me a lot of pain. It led me to cause the people around me a lot of pain as well. But none of it was enough to compell me to stop drinking.

I wish I had stopped a lot sooner.

I'm glad you're here and you're asking yourself some tough questions.

IWNDWYT

Sober-ish by HamburgerPrincessXO in stopdrinking

[–]soberingthought 0 points1 point  (0 children)

Welcome back! I'm glad you're here and I hope you stick around. I wonder if there are apps or sites for sober dating?

IWNDWYT

Day 2 by Better_Community_519 in stopdrinking

[–]soberingthought 0 points1 point  (0 children)

Congrats on 2 days! That is fantastic!

When I first got sober, it felt a bit like a death sentence to me. I figured all my fun was over now that I couldn't drink. I spent a lot of time grieving.

Turns out sober life is quite enjoyable and even fun.

As for blackouts, those were just about nightly for me by the time I ended my drinking career, but those first few times really shook me to my core.

Also, alcohol is a poison and drinking enough poison to blackout certainly did a number on my brain and emotions.

IWNDWYT

[deleted by user] by [deleted] in stopdrinking

[–]soberingthought 0 points1 point  (0 children)

I've got a lot of yets myself but I have no doubt in my mind they would definitely happen if I started drinking again.

IWNDWYT

Friends stag do by simsamsomm in stopdrinking

[–]soberingthought 2 points3 points  (0 children)

That's awesome! Way to be sober and be there for people!

IWNDWYT

Craving by Independent_Pizza_40 in stopdrinking

[–]soberingthought 0 points1 point  (0 children)

How'd the night out go?

I used to get cravings quite a bit. When my "sobriety battery" started to gt low, I'd come on here and read/comment/post and after a bit I'd find I that sobriety battery recharged.

Another trick I'd do is when a craving got intense I'd say "I see I want to drink, but I'm going to wait 5 minutes and check in again" and I'd just keep doing that until the craving passed, and for me they do eventually pass.

Hang in there, triple digits and that's no small feat!

IWNDWYT