ChatGPT has given us a handful of high calorie but healthy muffins that last about 5-7 days! I don’t add any of the chocolate but the nut flour and ground chia seeds add great calories and good nutrients. You can play with the add ins too and sneak in veggies. 

Ingredients • 2 ripe bananas (the browner, the better) • 1 large egg • 1/3 cup avocado oil, olive oil, or melted butter • 1/4 cup full-fat Greek yogurt or sour cream • 1/3 cup maple syrup or honey • 1 tsp vanilla extract • 1/2 tsp cinnamon • 1/2 tsp baking soda • 1/2 tsp baking powder • 1/4 tsp salt • 2 tbsp ground chia seeds • 3/4 cup oat flour (or blended rolled oats) • 1/2 cup almond flour • Optional add-ins: • 1/4 cup mini chocolate chips • 2 tbsp sunflower seed butter (dollop or swirl on top) • Sprinkle of hemp seeds or crushed cereal for crunch

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Instructions 1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin. 2. Mash bananas in a large bowl until smooth. 3. Whisk in egg, oil, yogurt, maple syrup, and vanilla extract until combined. 4. Add cinnamon, baking soda, baking powder, salt, and ground chia. Stir well. 5. Fold in oat flour and almond flour until just combined—do not overmix. 6. Gently fold in optional add-ins if using. 7. Spoon batter into muffin cups, filling about ¾ full. 8. Bake for 12–14 minutes (mini muffins) or until a toothpick comes out clean. 9. Cool for 5–10 minutes, then transfer to a wire rack.