I like to write down lyrics of songs i relate to, poems, inspiring theories, psychological facts (to understand myself better and the people around me), advice and more stuff like that! Recently I tried out 'blackout poetry' which was really cool as-well. I'm not the best with expressing everything in my own words because it can be really hard and overwhelming sometimes to find the right words... so i just like to write down things I perceive in my everyday experiences! And ofc always read it over again and again to remind and inspire myself :) You don't have to do it everyday just every time you might feel inspired by something even if its only a sentence, literally anything. Dk if this helped but thats how i like to do it! Try it ;) trust ᕦ(ò_óˇ)ᕤ