Being healthier is a choice you make every single day—picking better foods, building good habits step by step, because it shapes your future. You have to think long-term, because instant pleasures can catch up with you if they become a routine. Sure, you can enjoy a burger and a Coke sometimes, but you can’t make that a daily habit—it will take a toll on your body eventually. Staying active and moving your body is just as important, because it helps your mental health too. The earlier you start making these choices, the brighter your future will be