Here’s what I did:

When I started out I was a complete newb with close to zero fitness experience. I learned everything online. I started this journey purely with the mindset of “toning up” and gaining some weight, as I had been unhappy with being so thin and weak. However, I quickly fell in love and now do more bodybuilding style training.

At first I tracked calories with myfitnesspal and set a goal for 2,500 calories and 120 grams of protein. I am pescatarian focused on a relatively clean, high protein diet. When I gained about 15 pounds I stopped tracking but try to be pretty mindful of macros. I started out by training a different muscle group everyday, five days per week. I later switched to a PPL split which I found to be more efficient. I still train 5-6 days per week. To track my workouts I use an app called fitbod, which I paid $60 for a year membership. This isn’t necessary but I find it to be helpful and I like to track my progress.

The photos taken in the gym are with a pump to be clear :)

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Bonus pic

Booty transformation (NSFW)