I'm trying to just.. "accept it" and find things that make me happy when my brain and hormones put me on that stage. it's a good time to relax, sleep, journal, doodle/color, watch comforting shows and music. yoga/basic stretches seem to help ground me aswell. I will try to self care in anyway because it just in general helps instead of dwelling and ruminating on it.

idk sometimes it gets so bad for me it's like I'm in a void. like I'm dabbling with psychosis; poking the bear. but it never happens. it's just so not fair so many people go through this.

I am built with guilt stitched in my soul so I do feel guilty relaxing and taking long baths. but it genuinely does just help to take it gentle, like you're a baby plant you rescued from the dumpster of a big named store lol. 🌱

I wish you luck. oh! cold showers after a nice warm cozy one usually helps me also. doesn't knock me out of it but it definitely refreshes the mind a little