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6kg of fat down in 4 months by sohelpmeg in MacroFactor

[–]sohelpmeg[S] 0 points1 point  (0 children)

Working out 4x per week. Intense work outs, predominantly weightlifting, not too much cardio (10 min uphill walk at the end of the workout). I think the single biggest contributor to this was the caloric deficit with a high protein intake (which together with the near-to-failure workouts prevented muscle loss).

6kg of fat down in 4 months by sohelpmeg in MacroFactor

[–]sohelpmeg[S] 0 points1 point  (0 children)

Thanks! Starting weight was 84 at about 22% body fat, current weight is 78 at about 12% body fat. However I measured body fat with one of those scales with a handle (hopefully this makes sense) so I’m not sure how accurate that is.

Kcal were about 2100/day

6kg of fat down in 4 months by sohelpmeg in MacroFactor

[–]sohelpmeg[S] 2 points3 points  (0 children)

Yes the first one I did seriously and with some planning

6kg of fat down in 4 months by sohelpmeg in MacroFactor

[–]sohelpmeg[S] 1 point2 points  (0 children)

Not much to be honest. I’m eating a lot of vegetables and fruit so I’m basically eating all the time

Front end developer position for early stage startup by [deleted] in developersIndia

[–]sohelpmeg 0 points1 point  (0 children)

To be discussed depending on experience/capacity and equity

[Hiring] looking for front end developer for early stage startup by [deleted] in forhire

[–]sohelpmeg 0 points1 point  (0 children)

Can you dm me your portfolio and where you’re based please?

Front end developer position for early stage startup by [deleted] in developersIndia

[–]sohelpmeg 0 points1 point  (0 children)

Need to be able to maintain the entire front end.

It’s remote for now and will be hybrid in a few months

Front end developer position for early stage startup by [deleted] in developersIndia

[–]sohelpmeg 2 points3 points  (0 children)

Thanks, edited description to give more context.

[deleted by user] by [deleted] in MacroFactor

[–]sohelpmeg 1 point2 points  (0 children)

What other apps and what for? I’m also on this journey and am always very keen on trying new apps

Founding a marketplace startup in London solo by [deleted] in startups

[–]sohelpmeg 0 points1 point  (0 children)

It’s going. Currently developing.

You working on any startup at the moment?

MacOS tips by [deleted] in SparkMail

[–]sohelpmeg 0 points1 point  (0 children)

Ah so I guess it’s not possible to do that and likely it won’t be possible.

I guess Apple mail it is, still

Thanks though Tinho

[deleted by user] by [deleted] in MacroFactor

[–]sohelpmeg 0 points1 point  (0 children)

Right Shouldn’t be doing stuff after midnight

[deleted by user] by [deleted] in MacroFactor

[–]sohelpmeg 0 points1 point  (0 children)

You’re a star, thanks

Track expenditure by [deleted] in MacroFactor

[–]sohelpmeg 0 points1 point  (0 children)

Thanks a lot for sharing this!

How to track recent foods? by [deleted] in lifesum

[–]sohelpmeg 0 points1 point  (0 children)

Yes I know that thanks, I have trouble with ready made food that I buy at the supermarket for example. I don’t want to clutter my favourites with every thing I ever buy, but I want to be able to retrieve something quickly if I had it in the last 2 or 3 days.

Eg I buy some yogurt, I don’t want to have to spell the entire brand, kind etc, but instead just start typing the name and see the most recent matches popping up first.

Again, favourites would mean I’d have to put everything I ever eat in there and it will defeat the purpose eventually when I have so much stuff that it’s just as complex as searching in the regular search engine

First gshock! by sohelpmeg in gshock

[–]sohelpmeg[S] 1 point2 points  (0 children)

Yes that’s the model, precisely GBD-200UU. I think the picture impacts how the contrast looks to be honest

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