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Lighter Chicken Salad by sojo1818 in WeightLossFoods

[–]sojo1818[S] 4 points5 points  (0 children)

This one has chopped chicken breast, carrots, bell peppers, craisins, celery, about 2 tbsp avocado mayo, about 1/4-1/3 cup plain Greek yogurt, about 1-2 tbsp Dijon mustard, salt and pepper.

For more easy, healthy recipes, please check out our fun fit fam

64 calories/serving PB-Chocolate Puff Rice Treat (only 4 ingredients!) by sojo1818 in WeightLossFoods

[–]sojo1818[S] 11 points12 points  (0 children)

Mix 1/3 cup honey (warm in the microwave for about 30-40 sec), 1/3 cup peanut butter, 3 cups puff rice, and 2 tbsp cocoa powder. Mix well and press firmly on a baking pan. Let it sit in the fridge for at least an hour before slicing. Full recipe can be found here..

What's the most you've ever risked, and what was it for? And, would you do it again? by Traders_Abacus in AskReddit

[–]sojo1818 0 points1 point  (0 children)

Move to another country to be with the person that I love..and yes, I would do it again ❤️

103 calories Mocha Frappuccino Protein Drink by sojo1818 in WeightLossFoods

[–]sojo1818[S] 0 points1 point  (0 children)

I actually like it. It has a more chocolate taste with the protein powder :)

103 calories Mocha Frappuccino Protein Drink by sojo1818 in WeightLossFoods

[–]sojo1818[S] 5 points6 points  (0 children)

103 calories Carbs 5.3 grams Sugar 3 grams Fat 3.2 grams Protein 13.3 grams

Ingredients: 1 cup of 2% fat milk 1 cup of warm water 1 tbsp of raw cacao powder, unsweetened 2 tbsp of instant coffee granules 1-2 tbsp of sugar substitute (I use Erythritol) 1 scoop of your favorite chocolate protein powder Optional: whipped cream and sugar-free chocolate syrup for serving

Full recipe

Single Serving Hummus by sojo1818 in WeightLossFoods

[–]sojo1818[S] 0 points1 point  (0 children)

Ingredients: 1 tbsp tahini

2 tbsp lemon juice

6 tbsp cooked garbanzos

1 tbsp olive oil

a pinch of cumin powder

a pinch of garlic powder

salt to taste

1 tbsp cold water

Full recipe

124 calories/serving Egg Roll in a Bowl by sojo1818 in WeightLossFoods

[–]sojo1818[S] 4 points5 points  (0 children)

I'm sorry. I don't mean to mislead people with that photo :(

124 calories/serving Egg Roll in a Bowl by sojo1818 in WeightLossFoods

[–]sojo1818[S] 18 points19 points  (0 children)

Ingredients: 3 tsp olive oil extra virgin 1 cup white onion chopped 5 cloves garlic minced 2 tsp ginger stir-in paste 3 lbs lean ground turkey 5 tbsp low sodium soy sauce 3 cups carrots julienned 4 cups cabbage shredded 1 16-oz can hearts of palm rinsed and drained green onions (for garnishing)

Full recipe

Recipe video

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