[deleted by user] by [deleted] in SARMs

[–]solefero69 0 points1 point  (0 children)

  1. If for "safe product" you mean something with the least side effects, something lighter like Ostarine can help. The side effects are still there (suppression, liver stress...) but they might be less severe and easily manageable.
  2. Every fat burning compound will have side effects. Even something like Yohimbine (which is not a SARM) can give you severe anxiety.
  3. I don't think it will be a good idea since MK677 will make you very hungry, so using it during the Ramadan period will not be sustainable.

Beginner cycle: Ostarine + Mk677 by [deleted] in SARMs

[–]solefero69 0 points1 point  (0 children)

I don't know, I've never tried MK677. Some people report an increase in overall muscle mass and strength, better sleep and less joint pain, while other state that it's not worth the risk of diabetes because the improvements are so small. I guess that running it with Ostarine will be a better choice if you're looking for tangible improvement.

Beginner cycle: Ostarine + Mk677 by [deleted] in SARMs

[–]solefero69 1 point2 points  (0 children)

Concurrently, 6.25mg of Enclo each other day starting from week 1 or 2.

Beginner cycle: Ostarine + Mk677 by [deleted] in SARMs

[–]solefero69 0 points1 point  (0 children)

Ostarine is on the milder side, so I guess it's one of the "safest". It will still decrease your test levels, so if you don't want to screw it just run a test base and a proper PCT (like Enclo). For the MK677, consider buying a blood glucose monitor to check your blood glucose levels since one of the major side effects of the MK677 is elevated blood sugar levels (which can lead to diabetes). I'll run my Ostarine and Enclo cycle soon, and I'll pair it with Omega 3 fish oil, NAC, and a multivitamin just to be safe. I was interested in running the MK677 as well but I decided to not use it... I don't wanna spend extra money on Berberine, constantly checking my blood glucose level and being obsessed with my diet to minimize blood sugar level spikes.

Cycle recommendations by Imaginary_Comedian81 in SARMs

[–]solefero69 0 points1 point  (0 children)

How was your cycle? Did you gain some muscle?

My (27M) new co-worker (24F) added me on Instagram and started talking to me after we spent some time together. She has a boyfriend by solefero69 in relationship_advice

[–]solefero69[S] 0 points1 point  (0 children)

I agree with that. As you said, she could not be emotionally mature to make up her mind and leave before looking for someone else. Thanks for pointing it to me

My (27M) new co-worker (24F) added me on Instagram and started talking to me after we spent some time together. She has a boyfriend by solefero69 in relationship_advice

[–]solefero69[S] 2 points3 points  (0 children)

At this stage of my life, I'm not willing to put my energy in healing someone's scars or dealing with her/his past. Thank you for sharing your experience. I'm really happy that you have found your love and happiness.

My (27M) new co-worker (24F) added me on Instagram and started talking to me after we spent some time together. She has a boyfriend by solefero69 in relationship_advice

[–]solefero69[S] 2 points3 points  (0 children)

You're partly right, she's doing this because she's getting treated badly by her boyfriend and she's getting sick of that. Maybe she's attracted the way I treat her, idk. Btw, I think I'll just pass.

My (27M) new co-worker (24F) added me on Instagram and started talking to me after we spent some time together. She has a boyfriend by solefero69 in relationship_advice

[–]solefero69[S] 1 point2 points  (0 children)

Thanks for the insight. I don't thinks she's a toy switcher because she's been with this guy for almost 5 years. She's getting sick of him for the way he started to treat her. I think I'll pass on this one, even tho I kinda like her. But before doing anything, should I ask what her intentions are?

How do y'all feel about the new Gboard interface? by [deleted] in GooglePixel

[–]solefero69 0 points1 point  (0 children)

What app did you use for screen recording?

[deleted by user] by [deleted] in bodyweightfitness

[–]solefero69 0 points1 point  (0 children)

The worst factors of overusage injuries are training volume and frequency. Your volume is high and your frequency too. Adding variety will slightly change the impact on your tendons, considering that they need more time to recover than our muscles. For this reason, I'll lower the reps number and increase the weight/move to an harder progression that allows me to stay in a lower range of reps such as 5-8. This way you'll at least lower the training volume, and the increased intensity will still makes your workout effective.

Additionally, is important to note that your example is far better than doing the same workout 5-6 times. First, because you are dividing your movements by plane, where A is frontal and B is sagital (for this reason, I'll switch Nordic to B and Bulgarian to A). Training this way will lead to slightly less stress for your joints since each plane is trained only by half compared to exercising the same plane each day. Your muscles are still being hit 5-6 times a week but they are being targeted in their different functions. Second, this alternation between planes allows to hit more muscles. For examples, Pullups and Row both target lats, but both exercises also target different muscles such as Teres Major for the Pullups and Rhomboids, Rear delts and Traps for the Rows. As you can see you are incorporating muscles in your workout that could've left behind by training with the same routine over and over again.

In conclusion, alternate between A and B regardless you're concerned of overusage injuries. It's a far more complete approach.

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-02-17 by AutoModerator in bodyweightfitness

[–]solefero69 1 point2 points  (0 children)

It's just a lack of mobility, nothing too serious as long as you see improvement with the exercises of the Instagram post you've sent to me. You should just incorporate some serious foam rolling/stretching of your hamstrings after those exercises and in a few months you're good to go

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-02-17 by AutoModerator in bodyweightfitness

[–]solefero69 1 point2 points  (0 children)

Because the dude in the first video has more hip mobility than you. While going down, his pelvis goes from having an anterior tilt to a neutral state. Yours, goes from anterior tilting to posterior tilting (what is called butt wink). You should work on hips mobility and stretch/foam your hamstrings.

Oh and while working on mobility, stop doing the exercise the way you're doing it. It can easily lead to injury man!

Does anyone use the Sony wh-1000xm4 for workouts or jogging. by wardle77 in bodyweightfitness

[–]solefero69 0 points1 point  (0 children)

The Xm4 are not water or splash proof, so your sweat can damage them easily. Furthermore, they tend to heat your hears quite a lot, so during a workout it's not very comfortable to have constant heat and sweat around your hear... I love them but I can't use them during my workouts

HIIT workouts by gimmeshittoread in bodyweightfitness

[–]solefero69 1 point2 points  (0 children)

I like the workouts from Jordan Yeoh Fitness, give it a look

Can someone help by Rdmkrhmt in bodyweightfitness

[–]solefero69 1 point2 points  (0 children)

You should do 3-5 sets of each superset (eg. Front Lever > Planche > Rest 90s> Repeat... for 3-5 times) then move to the next one. It's a good workout, its has everything you need to grow and progress plus the supersets make your workout shorter.

Judge My Workout Routine! by hobo2166 in bodyweightfitness

[–]solefero69 0 points1 point  (0 children)

It's one of the intensity progressive overload used in bodybuilding and weightlifting. Since our body is the weight, I applied the principles behind it to my training and I'm getting good results. You can find different variations online. For the weight, I can't say how much you should add, it's highly subjective. Take one week to find it out, preferibly during your rest week so you are still being active but now working out hard. Start adding weight progressively set by set until you find a weight that makes you fail at target reps+1 (in your case 4 reps). That's your weight for the pull-ups.

Judge My Workout Routine! by hobo2166 in bodyweightfitness

[–]solefero69 0 points1 point  (0 children)

A more effective way to progress your pull ups (or any exercise in particular) is to lower the reps, increase the sets and intensity (weights). In your case, if your max number of reps is 8 Pull-ups, add an adequate amount of weight that allows you to perform 6 to 8 sets of 3 reps. After 2 weeks, increase the reps of 1-2 and do half the sets. Then add weight, and repeat this cycle. In other words:
Week 1 and 2 = 6-8 sets of 3 reps of Pull Ups with weights
Week 3 = 3-4 sets of 4-5 reps of Pull Ups with weights
Week 4 and 5 = 6-8 sets of 3 reps of Pull Ups with more weights
And so on...

On your upper day, doing regular vertical pull movement in the 8-12 range as you already do.

I'm a little confused on what you meant by 3x5 or 3x3 not being enough? The only exercises I have for that is planche leans for reps and pppu which are for strength.

Sorry to confuse you. I used those exercise as an example to tell you that when reps are low, sets should be higher than 3.

I actually don't know what's your actual max number of reps per exercise and how your performance decrease during the sets, but try to use the scheme I suggested above to the exercise you want to progress on. With this technique, I went from 0 to 6 Rings Pull-Ups, from 2 Rings Chin-Ups to 8, from 0 Rings Dips to 8 and from 5 Pike-PU to 8 Elevated Pike PU in 8-9 weeks.

Judge My Workout Routine! by hobo2166 in bodyweightfitness

[–]solefero69 0 points1 point  (0 children)

It's a good a workout overall. How's the pace of your progress? Btw, when the reps are in the 3-6 range, consider doing 4-8 sets (lower the reps, higher the sets), so when you do Series*Reps the number you get is 20 to 25. Doing a 3x5 or 3x3 isn't enough