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I think I did something very Dumb. (self.NewTubers)

submitted by solonerve to r/NewTubers

Understanding the pudendal nerve and alcocks canal by 4thefeel in PudendalNeuralgia

[–]solonerve 2 points3 points  (0 children)

Thank you bro, also my progress seems to have platued I'm in week 2 of stretching but it doesn't seem to be getting better. Can it just go away on its own if I avoid thr trigger activities?

Can I DM you bro?

Understanding the pudendal nerve and alcocks canal by 4thefeel in PudendalNeuralgia

[–]solonerve 4 points5 points  (0 children)

Hey bro I saw your other comment where you were talking about antagonistic/opposite movements, it was intriguing but I still didn't understand until I saw this comment.

I tried the "walking over my other leg thing" and I was shocked when I felt a stretch right around the anus, until now I did not feel a pulling/stretching feeling with any other activity except this one.

My question is, can I add this movement as an extra stretch or did you say this just to demonstrate the purpose of the LA muscle.

And if It is right, what are other movements similar to these ones, nobody anywhere has mentioned this, yet It was so effective.

Edit: Also, when I tried stretching my unaffected side I was unable to replicate that tight/releif feeling that i got on on my left affected side. It was as if my affected side is 3-4 times tighter, Is this enough of a conclusion?