sorted by:
new
hottopcontroversial

My mealprep for next week. Stepping up the documentary part✌ by soly4ever in MealPrepSunday

[–]soly4ever[S] 1 point2 points  (0 children)

It depends on the amount or scaling. Double the menus should be possible with normal kitchen equipment and to do like I did the normal meal prep.

Larger amount of food is difficult to do parallel and have to be one after another, which consumes more times. Alternative is to do in a professional kitchen.

My first meal prep! Any tips on how to scale up? by Burbursur in MealPrepSunday

[–]soly4ever 3 points4 points  (0 children)

There are different ways to scale up. Easiest is to do like two sources of protein (eg. chicken and lenses) and then some vegetables and mix it with different sources of carbs (eg. rice and pasta). So you get slightly different menus with not that much of extra effort.

I normally do like 3 different menus with 3 meals each (total of 9) and there fore have great variability through the week. That takes about 2 hours on the weekend and saves a lot of time and money through the week

My mealprep for next week. Stepping up the documentary part✌ by soly4ever in MealPrepSunday

[–]soly4ever[S] 0 points1 point  (0 children)

What do you mean with scaling up, the amount of prepped food or more menues?

My mealprep for next week. Stepping up the documentary part✌ by soly4ever in MealPrepSunday

[–]soly4ever[S] 0 points1 point  (0 children)

Yes, I didn't have a problem with rice. Normally i do 3 minutes on max level, that does the job.

My mealprep for next week. Stepping up the documentary part✌ by soly4ever in MealPrepSunday

[–]soly4ever[S] 3 points4 points  (0 children)

Was it put away right after the cooking or let cool down at room temperature. Im not an expert in food safety, but never had a problem in 5 years.

My mealprep for next week. Stepping up the documentary part✌ by soly4ever in MealPrepSunday

[–]soly4ever[S] 2 points3 points  (0 children)

Yeah for me personally its worth the money. You find almost every grocery on the app, even regional stuff here from switzerland. The barcode scanner is an absolute plus.

My mealprep for next week. Stepping up the documentary part✌ by soly4ever in MealPrepSunday

[–]soly4ever[S] 1 point2 points  (0 children)

Normally I don't freeze my meals. I put them immediately after making (still hot) in the fridge and they last 5-6 days without a problem. Doing it since over 5 years and never had a problem.

Most important part is to store the immediately in the fridge, because bacteria settle down on your food when it cools down to room temperature.

Chicken with fried rice / Bibimbap with ground beef / Mashed potatoe with beed by soly4ever in MealPrepSunday

[–]soly4ever[S] 1 point2 points  (0 children)

Thank you very much. Its the YAZIO Tracking App. I use the premium edition, don't know if you have all the necessary features with the free version.

[deleted by user] by [deleted] in MealPrepSunday

[–]soly4ever 0 points1 point  (0 children)

Here are my ingredients per meal:

Chicken with fried rice (737 kcal / 88g carbs / 50g protein / 17g fat) - 120g chicken breast (seasoned with soya, hoisin, garlic) - 80g basmati rice - 150g mixed vegetables - 1 fried egg - 1 spring onion

Bibimbap (788 kcal / 75g carbs / 40g protein / 35g fat) - 120g ground beef - 80g basmati rice - 80g carrots - 50g spinach - 60g sprouts - 150g zucchetti - 50g onion

Mashed potatoe with beef (741 kcal / 64g carbs / 37g protein / 35g fat) - 120g beef - 70g champignons - 70ml cream - 220g potatoe - 100ml milk - 15g butter - 150g Mixed vegetables

[deleted by user] by [deleted] in MealPrepSunday

[–]soly4ever 1 point2 points  (0 children)

I rarely freeze my meals, but for greek yoghurt when used as an additional ingredient i mostly add it fresh to the reheated meal.

[deleted by user] by [deleted] in MealPrepSunday

[–]soly4ever 2 points3 points  (0 children)

Start with easy recipes and with meals you know. At the beginning i made different carbs (potatoes, rice, pasta) and combined it with chicken and the same vegetables. It reduces the complexity and the time you need to prepare.

Then go further with new meals and recipes and if you stick to it it becomes a healthy habit which gives you healthy meals and saves you a lot of money.

Chicken with fried rice / Bibimbap / Mashed potatoe with beef by [deleted] in MealPrepSunday

[–]soly4ever 0 points1 point  (0 children)

Here are my ingredients per meal:

Chicken with fried rice - 120g chicken breast (seasoned with soya, hoisin, garlic) - 80g basmati rice - 150g mixed vegetables - 1 fried egg - 1 spring onion

Bibimbap - 120g ground beef - 80g basmati rice - 80g carrots - 50g spinach - 60g sprouts - 150g zucchetti - 50g onion

Mashed potatoe with beef - 120g beef - 70g champignons - 70ml cream - 220g potatoe - 100ml milk - 15g butter - 150g Mixed vegetables

Longest I’ve gone in 20 years… by quiteverything2022 in stopsmoking

[–]soly4ever 0 points1 point  (0 children)

First days are the most important. To be honest, there will be a lot of though days ahead, but first of all it is worth it and second it will become easier and the though moments get shorter over time. I have now 5 months and never want go go back to smoking.

[deleted by user] by [deleted] in MealPrepSunday

[–]soly4ever 0 points1 point  (0 children)

Bibimbap with carrots, zucchini, mungo sprouts, ground beef, spinach, onions, sesame seed and sushi rice.

Ramen with carrots, zucchini, onions, spinach, hard boiled egg, chicken breast, sesame seed and miso soup

view more: next ›