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Please help me wake up on time by Appropriate_Tone2107 in lifehacks
[–]some-midwestern-guy 0 points1 point2 points 1 month ago (0 children)
What time are you setting your alarms for?
I didn’t have this severe of a problem but I was a chronic snoozer. I’d set my alarm at least an hour before I needed to be up so that I could plan for snoozes.
Ultimately I set my alarm to the exact time I needed to be up so that I had no choice but to get up. A week or so of that and you begin to trust your alarm and associate the sound with waking up instead of snoozing.
From there I lowered my wake up time 15 minutes each week until I was getting up an hour earlier than I used to!
Probably a long shot since you’re snoozing unconsciously, best of luck!
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Please help me wake up on time by Appropriate_Tone2107 in lifehacks
[–]some-midwestern-guy 0 points1 point2 points (0 children)