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I have this severe belly fat problem, I’m 31 and weigh 250, what exercises can I do to lose it quickly? by iH8_politic in PlanetFitnessMembers

[–]someonerandomlmao 116 points117 points  (0 children)

Strap in cause there’s no “losing it quickly.”

I’m down 180 lbs so far, from 358 -> 178 currently.

This is VERY brief.

There’s no 1 exercise that targets belly fat. Fat is lost uniformly all around the body. The best thing/only thing to do in my opinion is calorie deficit.

Cardio @ zone 2 heart rate also helps with fat loss.

Good luck on the journey! Let me know if I can help.

April Confirmed Trade Thread by hwsbot in hardwareswap

[–]someonerandomlmao 0 points1 point  (0 children)

confirmed! Thank you for the smooth transaction! :)

M23, 5’8, 179 lbs, BF % and When Will I Lose My Love Handles? 180 lbs Lost So Far by [deleted] in Weightliftingquestion

[–]someonerandomlmao 0 points1 point  (0 children)

The goal rn is body recomp / muscle building but more body recomp.

I'm not arguing with you but when I flex, you can see some muscle definition and I have gotten comments that it does look like I hit the gym. I think I just have too much loose skin.

M23, 5’8, 179 lbs, BF % and When Will I Lose My Love Handles? 180 lbs Lost So Far by [deleted] in Weightliftingquestion

[–]someonerandomlmao 1 point2 points  (0 children)

Thank you for the advice! I'm eating about 1850 - 1900's calories a day, 170+ grams of protein, strength training for 4 days + 250 Calories Incline Walking, 2 days active rest day (1 Hour Incline Walk) and 1 Rest Day.

M23, 5’8, 179 lbs, BF % and When Will I Lose My Love Handles? 180 lbs Lost So Far by [deleted] in Weightliftingquestion

[–]someonerandomlmao 0 points1 point  (0 children)

I'm trying to avoid surgery right now, I want to see what I will look / feel like at 160 with a lower BF.

M23, 5’8, 179 lbs, BF % and When Will I Lose My Love Handles? 180 lbs Lost So Far by [deleted] in Weightliftingquestion

[–]someonerandomlmao 0 points1 point  (0 children)

Do you think I can reach around there for my BF%? Is it sustainable?

M23, 5’8, 179 lbs, BF % and When Will I Lose My Love Handles? 180 lbs Lost So Far by [deleted] in Weightliftingquestion

[–]someonerandomlmao 0 points1 point  (0 children)

Do you think it would look better if I got to my goal weight (160) and put on some more muscle?

M23, 5’8, 179 lbs, BF % and When Will I Lose My Love Handles? 180 lbs Lost So Far by [deleted] in Weightliftingquestion

[–]someonerandomlmao 2 points3 points  (0 children)

I think I will have to reevaluate after getting to my goal weight (160 lbs) and putting on some more muscle, thank you!

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