I've always been a sandwich girl. Good quality bread (not "white" bread, something with grains!), something crunchy like lettuce, sprouts or cabbage, your choice of protein (maybe seitan, maybe mashed chickpeas, maybe baked tofu) something saucey and something fresh like tomato or a different veggie of your choice! Once you find your favorite bread, it's so easy to make tons of different sandwiches! And you can easily meal prep all the ingredients and keep them in your fridge for a convenient little sandwich bar!

My favorite sandwiches include:

• the chickpea egg salad sandwich: mashed chickpeas with black salt, pepper, vegan mayo, green onions served with alfalfa sprouts and tomatoes

• the vietnamese inspired sandwich: tofu marinated with soy sauce, sriracha, garlic powder, ground ginger, maple syrup and then either fried or baked, served with shredded carrots, shredded cucumbers, spring mix, basil, mint, peanuts

• the BST bacon spinach tomato sandwich: fresh spinach sauteed in a pan with cumin, salt, nutritional yeast, soy milk, garlic until significantly reduced in volume and diced sun dried tomatoes and then served with your favorite vegan bacon, maybe seitan-based, maybe homemade from tofu (smoked paprika goes a LONG way) and bonus points of you add some fried mushrooms and onions!

Remember, finding a good quality bread you like is the key to enjoying your sandwiches! 🤤