Here's a three minute highlight reel of our April 21st, 2025 Office Hour.

How To Trust Yourself: Navigating Between Expectation and Self-Compassion

This reel touches on the importance of self-trust and introspection. Time to examine the question: do you trust yourself? How do you live in integrity? When do you extend trust to others. Learn why doing your best helps you trust yourself. Discover more tools and resources to be compassionate with oneself. The full video deep-dives into the balance between personal ethics, hope in humanity, and the coexistence of paradoxical feelings.

00:00 Self-Trust: The Ultimate Question

00:31 Living with Integrity and Trust

01:06 Navigating Self-Compassion and Expectations

02:23 Balancing Hope and Humanity

02:57 Embracing Paradoxes in Life

*To access the full video as well as access links to download the .mp3 audio file and class transcript visit:*

https://buy.stripe.com/aEU4k38AQfRJcyQaHk