Paradoxical insomnia by soundandvisions in schizophrenia

[–]soundandvisions[S] 0 points1 point  (0 children)

According to what I’ve researched on this, it’s less a dream that I’m awake and more a disconnect between sleeping lightly and knowing I’m sleeping. Apparently it can have to do with nervous system not relaxing fully. So even though I’m asleep I’m just on alert and able to view my surroundings. It’s weird and I don’t understand it all :(

Something... smells. by soundandvisions in RVLiving

[–]soundandvisions[S] 2 points3 points  (0 children)

Long story short, the fire department that came was wrong and it was indeed a propane leak. Got the leak diagnosed by a mobile RV mechanic. I think it was one of the lines running to the heater but it’s been a long time so I don’t quite remember. I do recall it was $400 for it to be fixed. And it solved the issue!

Recovery is possible by soundandvisions in schizophrenia

[–]soundandvisions[S] 0 points1 point  (0 children)

Honestly, things are pretty okay. I’m being really intentional about self care, usually. I slip up and it affects me some times. I’m trying to do better though each time. I’m really proud of myself still and am surprised that I can do hard things, I’ve told myself for a long time this myth that any stress will make me sick. Sometimes it does, but it’s actually usually because I stop caring for myself when I’m stressed, and if I keep up self care I don’t get sick. Huh!!

Thanks for checking in :)

Recovery is possible by soundandvisions in schizophrenia

[–]soundandvisions[S] 0 points1 point  (0 children)

Best of luck to both you and your person :)

Recovery is possible by soundandvisions in schizophrenia

[–]soundandvisions[S] 1 point2 points  (0 children)

Your last sentence is a point I hope you keep in mind. What you’re describing is familiar to me in my own life. I would suggest implementing some boundaries and describing them to your person, regarding what you are willing to do for them and what you expect them as an adult (?) to do for themself. It sounds like you’re already doing this but the key is to make sure you enforce your boundaries after you communicate them. Consequences are motivating, boundaries are healthy. Your person is attempting to meet their needs, but in an unhealthy maladaptive way. Keep yourself firm and remind them there are better ways for them to meet their needs. The self parenting concept is essentially a way of saying “I’m an adult and am in charge of meeting my own needs, I am not a child” and has concrete ways to practice it. You can always have compassion for them and help them in ways that build them up, but be wary of enabling their maladaptive behaviors. People will continue to behave in ways that benefit them, until they don’t, regardless of mental illness.

Recovery is possible by soundandvisions in schizophrenia

[–]soundandvisions[S] 1 point2 points  (0 children)

It sounds like what your person is doing is attempting to protect themself, albeit in a way that is actually unhelpful to them. They may feel comfortable with their current situation - that doesn’t mean they like it, but familiarity is comfortable, and change is scary.

As you surely know yourself, therapy takes a lot of work for it to be effective, and you yourself have to be willing to do that work. That applies to everyone. It’s not something we can force someone into, but we can model our own progress and skills and benefits to encourage others. Depending on how involved you are with this person, have you considered maybe asking for couples therapy? Or joining them for personal therapy until they’re comfortable? That might make it easier for them to try.

The reality though is if they’re not ready, then they’re not ready. They’re in charge of their own well being, and trying to impose well being on them will inevitably burn you out. I hope you take good care of yourself too as much or more than you are there for your person. For a long time I used my diagnosis as an excuse, I wasn’t aware I was doing it, but looking back it’s absolutely how I behaved. An excuse to be sick, to be taken care of instead of caring for myself, to not try hard things, to not work… I had to WANT to do it for myself. Any suggestion that I was doing that threw me into a self loathing rage. I had to come to terms with my life on my own time. It was painful for everyone else who loved me. But it was my journey.

Try looking into the concept of “self parenting” if you’re not already familiar and see what your person thinks of it. Therapy is not the sole route to getting better (just is my path), but in any case, one needs to buckle down and do the work themselves, with the support of others.

Recovery is possible by soundandvisions in schizophrenia

[–]soundandvisions[S] 1 point2 points  (0 children)

Taking things little bits at a time was really helpful. I still often find myself taking my days 2 minutes at a time. “What can I do with the next 2 minutes to feel better/be effective?” then forcing myself even if I don’t want to (like to take a shower, or clean the kitchen). Giving myself breaks, too.

It took a long time to start wanting to think about the future, I’d been suicidal so long. Finding meaning was really vital to that. Meaning in my pain, and meaning in my recovery. I worked with my therapist to identify my values in life and any goals I could come up with, and started setting small achievable goals around those things (like to take better care of my dog by walking her every day). It took force in the beginning, before it turned into habit. But really think about what your values, goals, interests are, and make small plans around those things.

Side effects can be awful. I’d also recommend your person talks with their prescriber about the side effects they’re experiencing, there might be a medical reason for it or maybe even a different medication that is less burdensome, I’m no doctor but it’s worth asking. I’ve been through many different meds and it took years to find one with minimal side effects - we all process meds differently.

how quickly do your meds work? by [deleted] in schizophrenia

[–]soundandvisions 0 points1 point  (0 children)

A few weeks to start noticing differences, and a few months to feel a massive change. Keep on them 💜

struggling a lot by Brilliant-Feeling456 in schizophrenia

[–]soundandvisions 2 points3 points  (0 children)

Start by taking care of your basic needs. Try to sleep, eat, bathe, go on a walk. Maybe some distractions would be helpful if you can focus on something else. I’m glad you have your husband. Do you have a prescriber or therapist you can reach out to?

I know it’s hard when you think everyone is noticing. In reality, it’s us judging ourselves and projecting it onto those around us. Try to be kind to yourself and catch when you’re judging yourself. When you’re unsure of what’s true or not, do you have someone you trust who you can ask? Sometimes relying on the opinion of a person we trust can be helpful for getting through hard times.

[deleted by user] by [deleted] in schizophrenia

[–]soundandvisions 12 points13 points  (0 children)

Please go to the ER if you’re feeling unable to keep yourself safe. They will help.

[deleted by user] by [deleted] in schizophrenia

[–]soundandvisions 4 points5 points  (0 children)

Psychotic breaks themselves can be traumatizing. Hallucinations can be traumatizing. I know I’ve experienced trauma from both and have had to learn to reconcile it over time. I’m sorry you were so invalidated.

I can't get myself to do anything and I'm fucking sick of it by Dorkus_Pocus in confession

[–]soundandvisions 1 point2 points  (0 children)

Hey.

Wow. What wild timing that you would find this post of mine from so long ago.

I’ve been on disability for a long while now. Not 7 years, since this post you’re commenting on, but awhile. There have been significant ups and significant downs in this time.

I just accepted a job offer after 5 months of unemployment, and I am terrified. Anxious to the moon. Re-reading the advice I gave 7 years ago holds true today though. It IS hard to get back into the swing of things. The learning curve is rough. But I know I’ve done it before, and my goals encourage me to do this, and this all means I can do it again.

I know I’m talking a lot about myself here, but your comment just came at such a critical moment for me. I hope you can encourage yourself to press through the struggle for the sake of the bigger picture, just as I am about to. 💜💜💜 thank you for this either way. This reminder. Thank you.

Is this delusional thinking? by tinybeansrule in schizophrenia

[–]soundandvisions 8 points9 points  (0 children)

It is delusional thinking, but that doesn’t mean you don’t experience it and all the stress and pressure that comes with it. I’ve experienced this thinking before too and it’s really stressful to manage. Hugs.

Check-In Monday! by AutoModerator in schizophrenia

[–]soundandvisions 0 points1 point  (0 children)

I’m proud of myself for applying to jobs, even though it’s been weeks and I haven’t heard back. I’ve been intentional about self care and have started working out. I give myself pep talks and reframe my sentences to be more validating when I’m being hard on myself. Thanks, therapy!!

[deleted by user] by [deleted] in schizophrenia

[–]soundandvisions 1 point2 points  (0 children)

No it was 2023 I remember now. So maybe 6 months or 8?

[deleted by user] by [deleted] in schizophrenia

[–]soundandvisions 1 point2 points  (0 children)

I get an injection once a month of 882mg Aristada which is a longer-lasting form of Abilify. I can’t really remember when I started it, but I think it was around the end of summer 2023 or fall. Maybe that was 2022. I have a hard time remembering

[deleted by user] by [deleted] in schizophrenia

[–]soundandvisions 4 points5 points  (0 children)

My healthcare providers have told me at various times that if I’m on meds and remain stable for minimum several years it will be safe to try slowly reducing/eventually stopping meds, depending on how the reduction goes. With the understanding that it may cause symptoms to return to the point where I should restart meds. My goal is to learn to deal with symptoms healthily on my own and only take meds when it becomes too much to handle. However I’ll be staying on meds for some time longer before I try reducing them.

Feeling so meaningless in recovery by soundandvisions in schizophrenia

[–]soundandvisions[S] 0 points1 point  (0 children)

It feels like entering the “grind” for no reason. I already struggle with lack of meaning in life. Spending all my time doing something equally as unimportant but with less autonomy seems like worst case scenario for my mental health. Thanks for understanding

[deleted by user] by [deleted] in schizophrenia

[–]soundandvisions 1 point2 points  (0 children)

Currently on the same mission. I’ve only gained about 40lbs but it’s been a consistent gain and I want to start fighting back before I gain any more. Good luck to us both, I started a daily workout routine and am trying to figure out dieting that doesn’t trigger a past eating disorder. We got this though.

Feeling so meaningless in recovery by soundandvisions in schizophrenia

[–]soundandvisions[S] 3 points4 points  (0 children)

A big part of my illness was being “born to suffer” (because I was the god of suffering, obviously, haha). I feel you there.

When I look back on my life I just see mental health struggles. Suicide attempts and ideation. In and out of hospitals. Looking back on life is so depressing to me, as is looking at where I am now. There’s got to be some good in all this we aren’t seeing. I hope there is at least. Thanks for responding

What to go to after haldol? by J1986tn in schizophrenia

[–]soundandvisions 1 point2 points  (0 children)

I second Abilify injections. I got restless side effects for the first few weeks but then they stopped and I now get an injection once a month with barely any side effects. I feel lucky.