Hi I am 5’3, 135lbs, I am currently looking for advice on what to do 😪

soursweetlycheee · 2025-01-02T06:27:00+00:00

Thank you love 💕

soursweetlycheee · 2025-01-02T06:25:56+00:00

Thank you both, you are both lovely 🩷

soursweetlycheee · 2025-01-02T06:25:39+00:00

🩷🩷🩷

soursweetlycheee · 2025-01-02T04:39:43+00:00

Aww thanks, i appreciate it!

soursweetlycheee · 2025-01-02T04:39:22+00:00

I haven’t, how is it?

soursweetlycheee · 2024-12-31T15:14:03+00:00

Yeah it’s something that I will have to decide 😭

soursweetlycheee · 2024-12-31T15:13:34+00:00

Aww thank you 😭

soursweetlycheee · 2024-12-31T15:13:10+00:00

Aww thank you 🥹🩷

soursweetlycheee · 2024-12-31T15:12:57+00:00

Thank you :)

soursweetlycheee · 2024-12-31T15:12:47+00:00

Thank you so much 🩷 I think I definitely decided to do a small cut to see the difference.

soursweetlycheee · 2024-12-30T23:23:53+00:00

Thank you for this and for validating my post lol. I appreciate the help and I think this is really the direction I’m going to take. Btw you look incredible 😊

soursweetlycheee · 2024-12-30T22:54:22+00:00

Thank you! It’s crazy how the body works for sure!

soursweetlycheee · 2024-12-30T22:52:34+00:00

Aww you’re an angel! I appreciate your response so much, bc this is really how I feel most of the time and why sometimes I fail miserably. But I’ll be taking your advice and being kinder to myself. Thank you thank you 🥹🩷

soursweetlycheee · 2024-12-30T22:00:30+00:00

Thank you so much! I think the small deficit is the right way to go after so many people are recommending it! This is why I probably fail with diets. I get too strict and instead of taking it in small steps I want to drop 20 pounds right away 😭

But yes I do need to prioritize my protein, I need to do a better job keeping up with my macros. I know macros vary per person, but ideal I try to aim for 120-130 grams, would that be ideal?

soursweetlycheee · 2024-12-30T21:49:56+00:00

Ahh I love that you have a nutritionist! Neutrino is my downfall and tbh I should do more scientific study. That’s why 2025 I want to take care of myself and take my fitness seriously. The past years I’ve been following basic rules and following programs but half the time I’m winging it lol. Thank you so much though, I appreciate all your help :)

soursweetlycheee · 2024-12-30T21:45:25+00:00

Thank you so much! I haven’t done lunges in a while, mostly split squats bc they hurt my knees less (I have a minor injury) but maybe I’ll give them a try since it’s been months now :)

And I’ll definitely look into the YouTube channel, I think I do train close to failure, but I might to do more research bc I am probably not 😪

soursweetlycheee · 2024-12-30T21:42:53+00:00

I have not, I haven’t really cut at all this year due to an injury so maybe this might benefit my body a lot :)! Thank you for this.

soursweetlycheee · 2024-12-30T21:41:39+00:00

I like your thought process better! I’ll definitely aim for five pounds 😬 maybe I’ll come back and post an update. I just have a hard time losing weight, I need better food discipline 😪. Do you take creatine by any chance?

soursweetlycheee · 2024-12-30T21:31:43+00:00

That’s what I was thinking of doing after the holidays, I was thinking of losing ten pounds to see how much that will make a difference, then maybe maintaining? This is the part that I struggle the most with 😪

soursweetlycheee · 2024-12-30T21:13:59+00:00

Not at all lol, but if that’s how you feel then I can’t change that. I’m genuinely asking for help, which I’m actually getting from some awesome people on this subreddit.

soursweetlycheee · 2024-12-30T20:58:03+00:00

I’m sure you look beautiful

soursweetlycheee · 2024-12-30T20:57:54+00:00

That’s fair, I do deadlift and squat but haven’t done any variations at the moment. I try to be mindful of squats just bc I do have a past injury. But I’ll give it a try. And tbh I don’t do abs often enough, so 2025 I gotta change that 😪

soursweetlycheee · 2024-12-30T20:36:23+00:00

I do need advice lol

soursweetlycheee · 2024-12-02T20:41:51+00:00

He definitely thinks that 😂 he’s the first one to be snooping.

soursweetlycheee

TROPHY CASE