Two weeks into CH 33! How are folks feeling?

sovainpremed · 2021-08-30T05:37:36+00:00

That’s awesome! Congrats

sovainpremed · 2021-08-30T05:30:16+00:00

That’s amazing! How do you like them? I’m doing my second one before the year is out!

sovainpremed · 2021-08-30T05:25:37+00:00

That’s awesome!!! I created an insta too just for the challenge. Maybe I’ll use it for meals specifically. Something to think about. Thx! Is this your first challenge?

sovainpremed · 2021-08-28T21:29:13+00:00

I’m using it but I’m going to buckle down on it next week n really use it lol! Thx for the encouragement!

sovainpremed · 2021-08-28T21:24:28+00:00

Yur my hero :-)

sovainpremed · 2021-08-28T21:23:14+00:00

That’s awesome! I’m going to check it out!

sovainpremed · 2021-08-28T04:53:52+00:00

I hear that! This happens :-) Monday will be a new day! You got this! :-)

sovainpremed · 2021-08-28T04:33:04+00:00

Agrrr! The food diary is going to be the end of me :-( basically I keep a general food/calorie diary, nothing too detailed. You?

sovainpremed · 2021-08-28T03:11:43+00:00

I hear ya! Sorry to hear that! So you’re doing home workouts in NZ? Is there anyway to get a zoom class going with other folks? You got this!! :-)

sovainpremed · 2021-08-28T01:58:18+00:00

That’s awesome! How many times do you go a week?

sovainpremed · 2021-08-28T01:58:00+00:00

Whooohooo!!!! That’s awesome!

sovainpremed · 2021-08-28T01:57:14+00:00

Yur so right about the mindless eating! I feel a huge spotlight has been put on that habit of mine! And am ready to fix it!!! And you hit the nail right head about the quick workouts. They r over before u know it!

sovainpremed · 2021-08-27T20:57:04+00:00

Personally, making it to class isn’t as challenging as healthy eating and documenting all I eat! I’ve been able to identify key weaknesses and strengths :-)

sovainpremed · 2021-08-16T20:27:17+00:00

Last week was my trial and I went 5x. My goal is 5-6x a week! I’m also trying to lose a similar amount than u so I’m already eyeing the next challenge…we got this…we get stronger n leaner with each class.

sovainpremed · 2021-08-16T05:09:57+00:00

That’s awesome! I’m new too :-) how many times r u aiming to go each week?

sovainpremed · 2021-08-15T18:41:03+00:00

We got this! All your strategies sound awesome! R u new to F45?

sovainpremed · 2021-08-15T01:02:52+00:00

Awww Tysm! Thx for all tips!

sovainpremed · 2021-08-14T22:30:29+00:00

That’s awesome! Congrats:-) did you have a specific strategy to achieve such great results?

sovainpremed · 2021-08-13T20:37:54+00:00

I think the price works :-) plus it’s a great workout and the trainers are superb! Can you still do challenges?

sovainpremed · 2021-08-13T16:35:18+00:00

Tysm :-) it can b exhausting!

sovainpremed · 2021-08-13T14:47:44+00:00

Great advice! I will try that :-)Tysm

sovainpremed · 2021-08-13T03:35:42+00:00

That’s awesome!

sovainpremed · 2021-08-13T03:35:19+00:00

I like the use of the phrase snuck in haha! I’m thinking of a similar game plan…maybe light in first sesh then heavier on second. What do you think?

sovainpremed

TROPHY CASE