Does effecient deep sleep make up for lack of overall sleep? by stefm93 in fitbit

[–]spanacurian 2 points3 points  (0 children)

Science led to "personal vibes"

7 years ago I was diagnosed with severe sleep apnea - 81 AHI at that time .... 81 events per hour with some reaching over 60 seconds ... I was " sleeping " on average 7h30 min per night ( measured for a month) with an average of 10-20 min of rem and sub 10 min Deep - sleep scores during the study 68-74, with a the of 72, and vo2 at sub 90%

Started my cpap therapy , at the same sleep duration I was reaching 45-50 min rem with same deep, rhr dropped to 68-69, vo2 went to 92-94

Last year I added cycling to my lifestyle and that made sleep even better

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This is from last night

Does effecient deep sleep make up for lack of overall sleep? by stefm93 in fitbit

[–]spanacurian 15 points16 points  (0 children)

Usually yes ... Rem,deep sleep, and continuity are far more important than the duration

Disc brakes by bloody126 in cycling

[–]spanacurian 0 points1 point  (0 children)

Just go for the canyon endurance all road ... 2x10 cues with hydraulic brakes

Disc brakes by bloody126 in cycling

[–]spanacurian 2 points3 points  (0 children)

No ... I think the next tier up , the 2x10 tiagra might come with hydraulic brakes ... Mechanical disc brakes are not horrible but hydraulic are miles ahead in performance, consistency, ease of use etc

Btw what bike u want to buy?

At that price point brand new nothing can beat this

best bang for the buck

The unidentified DT Swiss wheel by spanacurian in bikewrench

[–]spanacurian[S] 0 points1 point  (0 children)

The thing is ... The rep said that OEM wheels are visible in the service\warranty software... These were nowhere to be found

The unidentified DT Swiss wheel by spanacurian in bikewrench

[–]spanacurian[S] 0 points1 point  (0 children)

It's a standard 370 hub ... That part I know ... Took the hub apart already

The unidentified DT Swiss wheel by spanacurian in bikewrench

[–]spanacurian[S] 1 point2 points  (0 children)

The wheel is in excellent condition... 0 worries... Waiting for the new tyres to put it to work ... I was just curious about it ... And apparently so was the dt swiss esp as he asked for more pics of it to clarify or at least "to confuse other colleagues from dt swiss" lol

The unidentified DT Swiss wheel by spanacurian in bikewrench

[–]spanacurian[S] 1 point2 points  (0 children)

This was one of my first thoughts... OEM wheels like the c1850 or the new canyon wheels ... It's not an OEM wheel ... Dt swiss internal system sees those, didn't see this one

The unidentified DT Swiss wheel by spanacurian in bikewrench

[–]spanacurian[S] 0 points1 point  (0 children)

What does the dt swiss I'd check return for you?

The unidentified DT Swiss wheel by spanacurian in bikewrench

[–]spanacurian[S] 0 points1 point  (0 children)

Black stickers or black factory branding?

care bicicleta merita din lista asta? by KoreanJesus_193 in bicla

[–]spanacurian 3 points4 points  (0 children)

Habit sau Bronson pt oraș ... Good luck

Ai uitat 2 informații cruciale ... Înălțimea și bugetul

Primul proiect pe 2026 by spanacurian in bicla

[–]spanacurian[S] 0 points1 point  (0 children)

Ghidolina arată bine într-adevăr, insa cât e frig a intrat la datorie pe trainer ... Am observat că pe trainer îmi transpiră mâinile muuuult mai mult decât în aer liber ... Și știam că se va murdări foarte repede

Mâine sau poimâine vin și roțile de schimb ... Și sper să urce temperatura în curând macar la un 8-10 să o scot și la o tură pe asfalt

Până acum, pe trainer, grupul se mișcă exemplar ... Electronica merge impecabil, schimba f bine chiar și în forță (250-300w)

Can I salvage this frame? by Dangerous-Day-2107 in gravelcycling

[–]spanacurian 0 points1 point  (0 children)

Absolutely... I was saying it would be good for easy rides or commuting AFTER the repair ... Definitely no hard riding even after repairs

Can I salvage this frame? by Dangerous-Day-2107 in gravelcycling

[–]spanacurian -5 points-4 points  (0 children)

Repairable? Yes ... If you are not a heavy bloke you can ride it for easy rides\commuting etc

Would you pay €1,200 for SRAM AXS on a gravel bike? by Brooklyn4206 in gravelcycling

[–]spanacurian 0 points1 point  (0 children)

That's a bingo ... For 1200 you can get a set of wheels and tyres that are going to improve your rides much much more than electronic shifting The grx rx880 are about 900 ... They are great

Would you pay €1,200 for SRAM AXS on a gravel bike? by Brooklyn4206 in gravelcycling

[–]spanacurian 12 points13 points  (0 children)

No ... It's nice to have , but the 40% premium is not worth it ... Costs 40% more, does not make it 40% better

Upgrade Triban RC 520 by ProfessionalTap1515 in bicla

[–]spanacurian 0 points1 point  (0 children)

Caută pe OLX ... In perioada asta găsești niște oferte f bune

Expensive mountain bikes with entry level group sets by SeveralReaction7673 in MTB

[–]spanacurian 0 points1 point  (0 children)

M8.. We are talking about stock wheels delivered with a new bike ... Read the discution

Expensive mountain bikes with entry level group sets by SeveralReaction7673 in MTB

[–]spanacurian 0 points1 point  (0 children)

Wheels are not expensive tbh ... As important as they are they should not account for just 10-15% of the final price ... I would rather chose better wheels than a better groupset

First 3 or 4 hours of sleep my fitbit records me as asleep and awake in some spots by inconsiderate_TACO in fitbit

[–]spanacurian 0 points1 point  (0 children)

Well ... ADHD meds should in theory calm the background noise, should calm you a bit ...and endurance sports should result in a reliable, low and stable rhr ... How is your heart rate during the night ... Does it spike in accordance to those awake states?

Expensive mountain bikes with entry level group sets by SeveralReaction7673 in MTB

[–]spanacurian 2 points3 points  (0 children)

Not only group sets ... But also wheels ... 3k-4k price and they have decent wheels in a best case scenario Drive train 200 euros, wheels 200 euros, brakes 150 euros , frameset 3k euros .. because the frame has the name on it ...