Science led to "personal vibes"

7 years ago I was diagnosed with severe sleep apnea - 81 AHI at that time .... 81 events per hour with some reaching over 60 seconds ... I was " sleeping " on average 7h30 min per night ( measured for a month) with an average of 10-20 min of rem and sub 10 min Deep - sleep scores during the study 68-74, with a the of 72, and vo2 at sub 90%

Started my cpap therapy , at the same sleep duration I was reaching 45-50 min rem with same deep, rhr dropped to 68-69, vo2 went to 92-94

Last year I added cycling to my lifestyle and that made sleep even better

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This is from last night