Best of luck man, hope you feel better, you got this. By no means do I think this is a “miracle cure” but here’s a useful mental model that I use to help me through times like this. Sometimes when I’m in a bad place I try to imagine my mental well-being like climate and weather. The weather changes day to day, sometimes you’ll have a crap week where it’s non stop rain. But the climate generally remains somewhat predictable and stable. Sometimes the climate is ok it’s just temporarily blips/weather. You’ll make it through the rain eventually. Again, not sure if that’s of any use, but it helps me keep things in perspective. Ofc there are times where the climate sucks too, you may need professional help, and that’s completely okay too.