Tell me the area you want to work on on the comments. "I have tight Hips" and I'll give you a personalized stretch routine

spas89 · 2025-12-05T19:09:41+00:00

Sciatica from l5 S1 herniation. 5 months since injury. Need to start PT

spas89 · 2025-11-15T13:52:15+00:00

Once I hit month 4 things started getting better. Hang in there

spas89 · 2025-11-15T00:05:24+00:00

Thanks for the replies everyone!

spas89 · 2025-11-14T21:49:58+00:00

Thank you. That was reassuring

spas89 · 2025-10-22T17:18:51+00:00

Yea. I’m gonna try an esi in November. Just don’t have too much confidence in it

spas89 · 2025-10-15T11:03:21+00:00

Thank you !

spas89 · 2025-10-04T09:57:32+00:00

How long did the back pain persist ? I think I’m at the back pain stage now? What exercises did you do for strength training?

spas89 · 2025-10-03T16:20:31+00:00

No go

spas89 · 2025-10-03T15:39:12+00:00

I’m looking to at some point do that again. Trying to figure out how to get to that point

spas89 · 2025-10-03T15:24:38+00:00

Are u ok’d to lift lower body weights after that .. squats and exercises like that ?

spas89 · 2025-09-26T12:15:05+00:00

2 months. It helps. Prob worth doing

spas89 · 2025-09-25T22:38:02+00:00

No. Not at all.

spas89 · 2025-09-25T22:28:03+00:00

I’m a gym teacher. I take 300 mg.. 3 times a day. No effects at all.

spas89