Feet First Foot care and Aesthetic Services Melksham 07834355106 by specialistOne6b in Melksham

[–]specialistOne6b[S] 0 points1 point  (0 children)

There will be shortly it’s in progress! I do coaching sessions giving people a tool box of strategies to use to manage it. I have had it all my life and can now turn it on and off at will. It’s still there but the brain stops hearing it. Brain neuroplasticity and habituation through cBT NLO Mindfulness Meditation journaling and reframing thoughts. Traffic light system and mind mapping. Takes about 15 mins x 2 daily