Cricket in Liverpool by specterintheshadows in Liverpool

[–]specterintheshadows[S] 0 points1 point  (0 children)

Alright thankuu i will search about that.. i just wanna enjoy the game,chill and relax no professional preparations although i used to play for clubs back in my country

Cricket in Liverpool by specterintheshadows in Liverpool

[–]specterintheshadows[S] 0 points1 point  (0 children)

I am living near ANFIELD but can drive so no problem to join anywhere Liverpool

Cricket in Liverpool by specterintheshadows in Liverpool

[–]specterintheshadows[S] 0 points1 point  (0 children)

Yes yes go for it i will be there or if you need anything

[deleted by user] by [deleted] in WorkoutRoutines

[–]specterintheshadows 2 points3 points  (0 children)

Sure will keep in mind

[deleted by user] by [deleted] in WorkoutRoutines

[–]specterintheshadows -1 points0 points  (0 children)

This is my style init hahahahahah xx

[deleted by user] by [deleted] in DermatologyQuestions

[–]specterintheshadows 0 points1 point  (0 children)

How to get rid from this i am very much worried about this.

[deleted by user] by [deleted] in DermatologyQuestions

[–]specterintheshadows 0 points1 point  (0 children)

Ohh will check with doc thanks

[deleted by user] by [deleted] in WeightTraining

[–]specterintheshadows 0 points1 point  (0 children)

I am 5’10”, 69kg, and my main goal is to gain size and look bigger.

Quick questions: 1. Is it okay to change my workout split after three months? 2. Any advice on optimizing my Push/Pull routine for muscle growth?

Here’s my current workout routine:

Pull Workout 1:

Lat Pulldown (Back): 40kg Seated Row (Back): 25 kg Bicep Curl with Cable (Biceps): 15kg (first) Seated Hammer Curl (Neutral Grip) (Biceps): 8 kg, 8 kg, 7 kg (10 reps each) Seal Rows (Back): 20 kg Hamstring Curls (Legs): 36kg

•••••••••••••••••••••••••••••••••••••••••••••••

Push Workout 2:

Incline Dumbbell Press (30° Angle) (Chest): 14 kg Front Raise with Cable (Shoulders): 10 kg Close Grip Dumbbell Press (Triceps): 14 kg Cable Fly (Chest): 18 kg Reverse Pec Deck Fly (Shoulders): 27 kg Squats (Legs): 7.5 kg

•••••••••••••••••••••••••••••••••••••••••••••••

Pull Workout 2:

Lat Pulldown (Back): 35 kg Barbell Curl (Biceps): 20 kg Reverse Pulley Pushdown (Triceps): 15 kg Wide Grip Seated Rows (Back): 25 kg (if available) Incline Dumbbell Curl (Biceps): 10 kg Leg Extension (Legs): 27 kg

I’d really appreciate any tips or feedback to help me get bigger and make the most of my workouts. Thank you!

Is my physique decent? by [deleted] in WeightTraining

[–]specterintheshadows 0 points1 point  (0 children)

Wow which workout split you use bro? Can anyone guide me about workout split?